10.1 km | 01:00:47 | 06:00/km日期: 2021-02-21 18:17 - 平均心率: 164 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 54% - PM2.5: 普通(47)
Pace: 05'42" / 05'41" / 05'53" / 06'03" / 06'17" / 06'17" / 06'11" / 06'12" / 06'00" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 52.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'53" | 00:17'16" |
| 4 | 06'03" | 00:23'19" |
| 5 | 06'17" | 00:29'36" |
| 6 | 06'17" | 00:35'53" |
| 7 | 06'11" | 00:42'04" |
| 8 | 06'12" | 00:48'16" |
| 9 | 06'00" | 00:54'16" |
| 10 | 05'54" | 01:00'10" |
| 10.1 | 05'30" | 01:00'48" |
展開計圈分析
留言 
