10.6 km | 01:08:04 | 06:24/km日期: 2015-01-13 06:26 - 卡路里: 972 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'11" / 07'44" / 06'45" / 05'39" / 05'39" / 06'21" / 05'49" / 05'38" / 05'26" / 06'34" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 402 / 402 |
| 2 | | 06'12" (+00'48") | 397 / 799 |
| 3 | | 07'00" (+01'36") | 411 / 1210 |
| 4 | | 07'55" (+02'31") | 397 / 1608 |
| 5 | | 07'20" (+01'56") | 406 / 2014 |
| 6 | | 07'32" (+02'08") | 404 / 2419 |
| 7 | | 06'21" (+00'57") | 400 / 2820 |
| 8 | | 05'44" (+00'20") | 401 / 3221 |
| 9 | | 05'36" (+00'12") | 398 / 3619 |
| 10 | | 05'37" (+00'13") | 405 / 4025 |
| 11 | | 05'42" (+00'18") | 405 / 4431 |
| 12 | | 05'34" (+00'10") | 400 / 4831 |
| 13 | | 05'48" (+00'24") | 398 / 5230 |
| 14 | | 05'48" (+00'24") | 407 / 5638 |
| 15 | | 07'06" (+01'42") | 403 / 6041 |
| 16 | | 05'51" (+00'27") | 403 / 6445 |
| 17 | | 05'45" (+00'21") | 402 / 6848 |
| 18 | | 05'32" (+00'08") | 405 / 7253 |
| 19 | | 05'52" (+00'28") | 399 / 7653 |
| 20 | | 05'32" (+00'08") | 405 / 8059 |
| 21 | | 05'29" (+00'05") | 397 / 8456 |
| 22 | | 05'24" | 406 / 8863 |
| 23 | | 05'33" (+00'09") | 404 / 9268 |
| 24 | | 05'50" (+00'26") | 401 / 9669 |
| 25 | | 07'59" (+02'35") | 404 / 10074 |
| 26 | | 07'06" (+01'42") | 403 / 10478 |
| 27 | | 13'28" (+08'04") | 215 / 10693 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'44" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 05'39" | 00:26'19" |
| 5 | 05'39" | 00:31'58" |
| 6 | 06'21" | 00:38'19" |
| 7 | 05'49" | 00:44'08" |
| 8 | 05'38" | 00:49'46" |
| 9 | 05'26" | 00:55'12" |
| 10 | 06'34" | 01:01'46" |
| 10.6 | 10'19" | 01:08'04" |
留言 
展開計圈分析
