10.3 km | 00:53:05 | 05:10/km日期: 2021-02-15 19:17 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 05'24" / 05'16" / 05'15" / 05'15" / 05'11" / 05'03" / 05'05" / 05'02" / 04'56" / 05'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'57") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 84.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'05" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 04'56" | 00:46'27" |
| 10 | 05'10" | 00:51'37" |
| 10.3 | 05'55" | 00:53'06" |
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