6.4 km | 00:46:58 | 07:18/km日期: 2021-02-20 17:24 - 平均心率: 106 - 卡路里: 260 Cal - 平均步頻: 160
Pace: 07'48" / 08'09" / 05'58" / 06'08" / 06'51" / 08'01" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'57") | 1000 / 1000 |
| 2 | | 08'09" (+04'19") | 1000 / 2000 |
| 3 | | 05'57" (+02'07") | 1000 / 3000 |
| 4 | | 06'08" (+02'18") | 1000 / 4000 |
| 5 | | 06'51" (+03'01") | 1000 / 5000 |
| 6 | | 07'17" (+03'27") | 699 / 5699 |
| 7 | | 03'50" | 22 / 5722 |
| 8 | | 09'38" (+05'48") | 100 / 5822 |
| 9 | | 15'54" (+12'04") | 11 / 5833 |
| 10 | | 07'54" (+04'04") | 100 / 5933 |
| 11 | | 25'24" (+21'34") | 13 / 5947 |
| 12 | | 07'45" (+03'55") | 100 / 6047 |
| 13 | | 24'16" (+20'26") | 15 / 6063 |
| 14 | | 07'24" (+03'34") | 100 / 6163 |
| 15 | | 17'35" (+13'45") | 21 / 6184 |
| 16 | | 06'56" (+03'06") | 100 / 6284 |
| 17 | | 17'57" (+14'07") | 20 / 6305 |
| 18 | | 05'59" (+02'09") | 100 / 6405 |
| 19 | | 21'51" (+18'01") | 23 / 6428 |
| 20 | | 00'00" | 0 / 6428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 186.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'09" | 00:15'57" |
| 3 | 05'58" | 00:21'55" |
| 4 | 06'08" | 00:28'03" |
| 5 | 06'51" | 00:34'54" |
| 6 | 08'01" | 00:42'55" |
| 6.4 | 09'28" | 00:46'59" |
展開計圈分析
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