9.5 km | 00:52:10 | 05:30/km日期: 2021-02-19 05:12 - 總爬升: 132 m - 平均心率: 150 - 卡路里: 653 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 02'47" / 05'15" / 05'02" / 05'00" / 05'10" / 05'41" / 05'30" / 05'42" / 06'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+01'07") | 1000 / 9000 |
| 10 | | 06'43" (+01'44") | 485 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 146.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'15" | 00:08'02" |
| 3 | 05'02" | 00:13'04" |
| 4 | 05'00" | 00:18'04" |
| 5 | 05'10" | 00:23'14" |
| 6 | 05'41" | 00:28'55" |
| 7 | 05'30" | 00:34'25" |
| 8 | 05'42" | 00:40'07" |
| 9 | 06'07" | 00:46'14" |
| 9.5 | 06'43" | 00:49'30" |
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