17.0 km | 02:17:42 | 08:05/km日期: 2021-02-16 14:57 - 平均心率: 151 - 卡路里: 1210 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 41% - PM2.5: 良好(10)
Pace: 07'39" / 07'20" / 07'57" / 08'01" / 07'31" / 07'51" / 07'26" / 08'36" / 07'58" / 07'58" / 07'54" / 13'33" / 07'40" / 08'02" / 07'37" / 09'06" / 08'34" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'19") | 1000 / 1000 |
2 | | 07'20" | 1000 / 2000 |
3 | | 07'56" (+00'36") | 1000 / 3000 |
4 | | 08'00" (+00'40") | 1000 / 4000 |
5 | | 07'30" (+00'10") | 1000 / 5000 |
6 | | 07'51" (+00'31") | 1000 / 6000 |
7 | | 07'26" (+00'06") | 1000 / 7000 |
8 | | 08'36" (+01'16") | 1000 / 8000 |
9 | | 07'58" (+00'38") | 1000 / 9000 |
10 | | 07'57" (+00'37") | 1000 / 10000 |
11 | | 07'54" (+00'34") | 1000 / 11000 |
12 | | 10'27" (+03'07") | 1000 / 12000 |
13 | | 07'39" (+00'19") | 1000 / 13000 |
14 | | 08'01" (+00'41") | 1000 / 14000 |
15 | | 07'37" (+00'17") | 1000 / 15000 |
16 | | 09'05" (+01'45") | 1000 / 16000 |
17 | | 08'34" (+01'14") | 1000 / 17000 |
18 | | 07'23" (+00'03") | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 32.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'20" | 00:14'59" |
3 | 07'57" | 00:22'56" |
4 | 08'01" | 00:30'57" |
5 | 07'31" | 00:38'28" |
6 | 07'51" | 00:46'19" |
7 | 07'26" | 00:53'45" |
8 | 08'36" | 01:02'21" |
9 | 07'58" | 01:10'19" |
10 | 07'58" | 01:18'17" |
11 | 07'54" | 01:26'11" |
12 | 13'33" | 01:39'44" |
13 | 07'40" | 01:47'24" |
14 | 08'02" | 01:55'26" |
15 | 07'37" | 02:03'03" |
16 | 09'06" | 02:12'09" |
17 | 08'34" | 02:20'43" |
17.0 | 07'20" | 02:20'48" |