22.3 km | 01:44:53 | 04:42/km日期: 2015-01-11 10:12 - 卡路里: 1439 Cal - 溫度: 16°C - 濕度: 75%
Pace: 04'51" / 04'39" / 04'46" / 04'39" / 04'47" / 04'42" / 04'48" / 04'47" / 04'40" / 04'50" / 04'40" / 06'14" / 04'45" / 04'47" / 04'42" / 04'41" / 04'40" / 04'39" / 04'45" / 04'36" / 04'28" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 258 / 2258 |
| 4 | | 04'45" (+00'17") | 741 / 3000 |
| 5 | | 04'39" (+00'11") | 1000 / 4000 |
| 6 | | 04'46" (+00'18") | 1000 / 5000 |
| 7 | | 04'42" (+00'14") | 1000 / 6000 |
| 8 | | 04'48" (+00'20") | 1000 / 7000 |
| 9 | | 04'47" (+00'19") | 1000 / 8000 |
| 10 | | 04'39" (+00'11") | 1000 / 9000 |
| 11 | | 04'50" (+00'22") | 1000 / 10000 |
| 12 | | 04'39" (+00'11") | 1000 / 11000 |
| 13 | | 04'52" (+00'24") | 1000 / 12000 |
| 14 | | 04'45" (+00'17") | 1000 / 13000 |
| 15 | | 04'47" (+00'19") | 1000 / 14000 |
| 16 | | 04'42" (+00'14") | 1000 / 15000 |
| 17 | | 04'40" (+00'12") | 1000 / 16000 |
| 18 | | 04'39" (+00'11") | 1000 / 17000 |
| 19 | | 04'39" (+00'11") | 1000 / 18000 |
| 20 | | 04'44" (+00'16") | 1000 / 19000 |
| 21 | | 04'35" (+00'07") | 1000 / 20000 |
| 22 | | 04'28" | 1000 / 21000 |
| 23 | | 04'34" (+00'06") | 1000 / 22000 |
| 24 | | 04'32" (+00'04") | 272 / 22272 |
1月累積里程 : 446.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'47" | 00:23'42" |
| 6 | 04'42" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'47" | 00:37'59" |
| 9 | 04'40" | 00:42'39" |
| 10 | 04'50" | 00:47'29" |
| 11 | 04'40" | 00:52'09" |
| 12 | 06'14" | 00:58'23" |
| 13 | 04'45" | 01:03'08" |
| 14 | 04'47" | 01:07'55" |
| 15 | 04'42" | 01:12'37" |
| 16 | 04'41" | 01:17'18" |
| 17 | 04'40" | 01:21'58" |
| 18 | 04'39" | 01:26'37" |
| 19 | 04'45" | 01:31'22" |
| 20 | 04'36" | 01:35'58" |
| 21 | 04'28" | 01:40'26" |
| 22 | 04'34" | 01:45'00" |
| 22.3 | 04'20" | 01:46'11" |
展開計圈分析
留言 
