18.3 km | 02:29:11 | 08:10/km日期: 2021-02-20 06:40 - 平均心率: 149 - 卡路里: 1235 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 07'17" / 07'01" / 06'50" / 11'36" / 06'54" / 07'15" / 09'38" / 09'24" / 09'11" / 10'35" / 06'10" / 06'25" / 11'07" / 06'24" / 06'41" / 07'08" / 06'36" / 06'43" / 23'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'07") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 11'35" (+05'25") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 07'15" (+01'05") | 1000 / 6000 |
| 7 | | 09'38" (+03'28") | 1000 / 7000 |
| 8 | | 09'23" (+03'13") | 1000 / 8000 |
| 9 | | 09'11" (+03'01") | 1000 / 9000 |
| 10 | | 10'34" (+04'24") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'24" (+00'14") | 1000 / 12000 |
| 13 | | 11'07" (+04'57") | 1000 / 13000 |
| 14 | | 06'23" (+00'13") | 1000 / 14000 |
| 15 | | 06'41" (+00'31") | 1000 / 15000 |
| 16 | | 07'08" (+00'58") | 1000 / 16000 |
| 17 | | 06'35" (+00'25") | 1000 / 17000 |
| 18 | | 06'42" (+00'32") | 1000 / 18000 |
| 19 | | 23'37" (+17'27") | 265 / 18265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 11'36" | 00:32'44" |
| 5 | 06'54" | 00:39'38" |
| 6 | 07'15" | 00:46'53" |
| 7 | 09'38" | 00:56'31" |
| 8 | 09'24" | 01:05'55" |
| 9 | 09'11" | 01:15'06" |
| 10 | 10'35" | 01:25'41" |
| 11 | 06'10" | 01:31'51" |
| 12 | 06'25" | 01:38'16" |
| 13 | 11'07" | 01:49'23" |
| 14 | 06'24" | 01:55'47" |
| 15 | 06'41" | 02:02'28" |
| 16 | 07'08" | 02:09'36" |
| 17 | 06'36" | 02:16'12" |
| 18 | 06'43" | 02:22'55" |
| 18.3 | 23'38" | 02:29'12" |
展開計圈分析
留言 
