14.2 km | 01:41:11 | 07:06/km日期: 2021-02-19 17:51 - 平均心率: 168 - 卡路里: 1362 Cal - 溫度: 18°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'48" / 07'11" / 08'00" / 06'29" / 07'57" / 06'34" / 06'42" / 06'27" / 06'24" / 08'21" / 06'18" / 06'47" / 08'10" / 07'01" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'30") | 1000 / 1000 |
2 | | 07'11" (+00'53") | 1000 / 2000 |
3 | | 07'59" (+01'41") | 1000 / 3000 |
4 | | 06'29" (+00'11") | 1000 / 4000 |
5 | | 07'57" (+01'39") | 1000 / 5000 |
6 | | 06'34" (+00'16") | 1000 / 6000 |
7 | | 06'41" (+00'23") | 1000 / 7000 |
8 | | 06'26" (+00'08") | 1000 / 8000 |
9 | | 06'23" (+00'05") | 1000 / 9000 |
10 | | 07'10" (+00'52") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 06'47" (+00'29") | 1000 / 12000 |
13 | | 08'09" (+01'51") | 1000 / 13000 |
14 | | 07'00" (+00'42") | 1000 / 14000 |
15 | | 13'52" (+07'34") | 232 / 14232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 179.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'11" | 00:13'59" |
3 | 08'00" | 00:21'59" |
4 | 06'29" | 00:28'28" |
5 | 07'57" | 00:36'25" |
6 | 06'34" | 00:42'59" |
7 | 06'42" | 00:49'41" |
8 | 06'27" | 00:56'08" |
9 | 06'24" | 01:02'32" |
10 | 08'21" | 01:10'53" |
11 | 06'18" | 01:17'11" |
12 | 06'47" | 01:23'58" |
13 | 08'10" | 01:32'08" |
14 | 07'01" | 01:39'09" |
14.2 | 13'49" | 01:42'22" |