21.1 km | 01:30:20 | 04:16/km日期: 2021-02-19 18:33 - 平均心率: 129 - 卡路里: 568 Cal - 平均步頻: 222
Pace: 04'26" / 05'17" / 04'00" / 04'00" / 04'33" / 04'24" / 04'10" / 04'08" / 04'12" / 04'21" / 06'38" / 08'58" / 03'56" / 04'02" / 04'03" / 03'58" / 04'14" / 06'16" / 04'09" / 04'22" / 05'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'29") | 1000 / 1000 |
| 2 | | 04'18" (+00'22") | 1000 / 2000 |
| 3 | | 03'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'32" (+00'36") | 1000 / 5000 |
| 6 | | 04'24" (+00'28") | 1000 / 6000 |
| 7 | | 04'09" (+00'13") | 1000 / 7000 |
| 8 | | 04'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'11" (+00'15") | 1000 / 9000 |
| 10 | | 04'21" (+00'25") | 1000 / 10000 |
| 11 | | 04'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'04" (+00'08") | 1000 / 12000 |
| 13 | | 03'56" | 1000 / 13000 |
| 14 | | 04'01" (+00'05") | 1000 / 14000 |
| 15 | | 04'03" (+00'07") | 1000 / 15000 |
| 16 | | 03'58" (+00'02") | 1000 / 16000 |
| 17 | | 04'13" (+00'17") | 1000 / 17000 |
| 18 | | 04'21" (+00'25") | 1000 / 18000 |
| 19 | | 04'09" (+00'13") | 1000 / 19000 |
| 20 | | 04'21" (+00'25") | 1000 / 20000 |
| 21 | | 05'52" (+01'56") | 1000 / 21000 |
| 22 | | 06'09" (+02'13") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 292.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'17" | 00:09'43" |
| 3 | 04'00" | 00:13'43" |
| 4 | 04'00" | 00:17'43" |
| 5 | 04'33" | 00:22'16" |
| 6 | 04'24" | 00:26'40" |
| 7 | 04'10" | 00:30'50" |
| 8 | 04'08" | 00:34'58" |
| 9 | 04'12" | 00:39'10" |
| 10 | 04'21" | 00:43'31" |
| 11 | 06'38" | 00:50'09" |
| 12 | 08'58" | 00:59'07" |
| 13 | 03'56" | 01:03'03" |
| 14 | 04'02" | 01:07'05" |
| 15 | 04'03" | 01:11'08" |
| 16 | 03'58" | 01:15'06" |
| 17 | 04'14" | 01:19'20" |
| 18 | 06'16" | 01:25'36" |
| 19 | 04'09" | 01:29'45" |
| 20 | 04'22" | 01:34'07" |
| 21 | 05'52" | 01:39'59" |
| 21.1 | 06'10" | 01:40'42" |
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