28.4 km | 03:03:31 | 06:27/km日期: 2015-01-13 19:00 - 總爬升: 615 m - 地點: 木柵萬壽橋-政大-一壽橋 - 天氣: 陰 - 卡路里: 2144 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'16" / 06'18" / 06'18" / 06'24" / 06'35" / 06'44" / 06'12" / 06'13" / 06'57" / 06'07" / 06'29" / 06'36" / 05'59" / 06'50" / 06'34" / 06'12" / 06'48" / 06'29" / 06'52" / 07'19" / 06'18" / 06'02" / 06'18" / 06'20" / 06'37" / 06'13" / 06'01" / 06'05" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 5039 / 5039 |
| 2 | | 06'26" (+00'08") | 5027 / 10067 |
| 3 | | 06'28" (+00'10") | 5013 / 15080 |
| 4 | | 06'45" (+00'27") | 5048 / 20129 |
| 5 | | 06'18" | 5025 / 25155 |
| 6 | | 06'04" | 3411 / 28566 |
1月累積里程 :
511.50 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'24" | 00:25'16" |
| 5 | 06'35" | 00:31'51" |
| 6 | 06'44" | 00:38'35" |
| 7 | 06'12" | 00:44'47" |
| 8 | 06'13" | 00:51'00" |
| 9 | 06'57" | 00:57'57" |
| 10 | 06'07" | 01:04'04" |
| 11 | 06'29" | 01:10'33" |
| 12 | 06'36" | 01:17'09" |
| 13 | 05'59" | 01:23'08" |
| 14 | 06'50" | 01:29'58" |
| 15 | 06'34" | 01:36'32" |
| 16 | 06'12" | 01:42'44" |
| 17 | 06'48" | 01:49'32" |
| 18 | 06'29" | 01:56'01" |
| 19 | 06'52" | 02:02'53" |
| 20 | 07'19" | 02:10'12" |
| 21 | 06'18" | 02:16'30" |
| 22 | 06'02" | 02:22'32" |
| 23 | 06'18" | 02:28'50" |
| 24 | 06'20" | 02:35'10" |
| 25 | 06'37" | 02:41'47" |
| 26 | 06'13" | 02:48'00" |
| 27 | 06'01" | 02:54'01" |
| 28 | 06'05" | 03:00'06" |
| 28.4 | 08'48" | 03:03'31" |
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