42.0 km | 03:23:56 | 04:51/km日期: 2021-01-31 06:37 - 平均心率: 146 - 卡路里: 2163 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 04'34" / 04'31" / 04'24" / 04'26" / 04'23" / 04'24" / 04'27" / 04'28" / 04'26" / 04'34" / 04'31" / 04'30" / 04'23" / 04'29" / 04'29" / 04'24" / 04'27" / 04'27" / 04'27" / 04'32" / 04'31" / 04'30" / 04'29" / 04'31" / 04'44" / 04'33" / 04'31" / 04'31" / 04'31" / 04'34" / 04'39" / 04'46" / 04'43" / 04'51" / 05'43" / 05'11" / 05'27" / 05'25" / 05'51" / 06'08" / 09'07" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'29" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'27" (+00'04") | 1000 / 17000 |
| 18 | | 04'26" (+00'03") | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 1000 / 19000 |
| 20 | | 04'32" (+00'09") | 1000 / 20000 |
| 21 | | 04'30" (+00'07") | 1000 / 21000 |
| 22 | | 04'29" (+00'06") | 1000 / 22000 |
| 23 | | 04'29" (+00'06") | 1000 / 23000 |
| 24 | | 04'31" (+00'08") | 1000 / 24000 |
| 25 | | 04'43" (+00'20") | 1000 / 25000 |
| 26 | | 04'33" (+00'10") | 1000 / 26000 |
| 27 | | 04'30" (+00'07") | 1000 / 27000 |
| 28 | | 04'30" (+00'07") | 1000 / 28000 |
| 29 | | 04'31" (+00'08") | 1000 / 29000 |
| 30 | | 04'34" (+00'11") | 1000 / 30000 |
| 31 | | 04'39" (+00'16") | 1000 / 31000 |
| 32 | | 04'46" (+00'23") | 1000 / 32000 |
| 33 | | 04'42" (+00'19") | 1000 / 33000 |
| 34 | | 04'50" (+00'27") | 1000 / 34000 |
| 35 | | 05'42" (+01'19") | 1000 / 35000 |
| 36 | | 05'10" (+00'47") | 1000 / 36000 |
| 37 | | 05'27" (+01'04") | 1000 / 37000 |
| 38 | | 05'24" (+01'01") | 1000 / 38000 |
| 39 | | 05'51" (+01'28") | 1000 / 39000 |
| 40 | | 06'08" (+01'45") | 1000 / 40000 |
| 41 | | 09'06" (+04'43") | 1000 / 41000 |
| 42 | | 07'20" (+02'57") | 1000 / 42000 |
| 43 | | 05'50" (+01'27") | 10 / 42010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 414.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'24" | 00:13'29" |
| 4 | 04'26" | 00:17'55" |
| 5 | 04'23" | 00:22'18" |
| 6 | 04'24" | 00:26'42" |
| 7 | 04'27" | 00:31'09" |
| 8 | 04'28" | 00:35'37" |
| 9 | 04'26" | 00:40'03" |
| 10 | 04'34" | 00:44'37" |
| 11 | 04'31" | 00:49'08" |
| 12 | 04'30" | 00:53'38" |
| 13 | 04'23" | 00:58'01" |
| 14 | 04'29" | 01:02'30" |
| 15 | 04'29" | 01:06'59" |
| 16 | 04'24" | 01:11'23" |
| 17 | 04'27" | 01:15'50" |
| 18 | 04'27" | 01:20'17" |
| 19 | 04'27" | 01:24'44" |
| 20 | 04'32" | 01:29'16" |
| 21 | 04'31" | 01:33'47" |
| 22 | 04'30" | 01:38'17" |
| 23 | 04'29" | 01:42'46" |
| 24 | 04'31" | 01:47'17" |
| 25 | 04'44" | 01:52'01" |
| 26 | 04'33" | 01:56'34" |
| 27 | 04'31" | 02:01'05" |
| 28 | 04'31" | 02:05'36" |
| 29 | 04'31" | 02:10'07" |
| 30 | 04'34" | 02:14'41" |
| 31 | 04'39" | 02:19'20" |
| 32 | 04'46" | 02:24'06" |
| 33 | 04'43" | 02:28'49" |
| 34 | 04'51" | 02:33'40" |
| 35 | 05'43" | 02:39'23" |
| 36 | 05'11" | 02:44'34" |
| 37 | 05'27" | 02:50'01" |
| 38 | 05'25" | 02:55'26" |
| 39 | 05'51" | 03:01'17" |
| 40 | 06'08" | 03:07'25" |
| 41 | 09'07" | 03:16'32" |
| 42 | 07'20" | 03:23'52" |
| 42.0 | 06'22" | 03:23'56" |
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