18.9 km | 02:16:37 | 07:14/km日期: 2020-02-18 15:21 - 平均心率: 135 - 卡路里: 1018 Cal - 總步數: 24448 - 平均步頻: 178 - 平均步幅: 77 cm
Pace: 07'04" / 06'05" / 05'48" / 06'36" / 07'04" / 07'11" / 07'14" / 06'49" / 07'28" / 06'16" / 06'19" / 07'12" / 08'05" / 06'53" / 06'26" / 10'15" / 07'42" / 08'33" / 07'25" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'11") | 1001 / 1001 | 147 / 95 |
| 2 | | 06'06" (+00'11") | 1002 / 2003 | 162 / 100 |
| 3 | | 05'55" | 1001 / 3004 | 169 / 99 |
| 4 | | 06'38" (+00'43") | 1001 / 4006 | 175 / 86 |
| 5 | | 07'15" (+01'20") | 1001 / 5007 | 177 / 77 |
| 6 | | 07'00" (+01'05") | 1000 / 6008 | 171 / 83 |
| 7 | | 07'15" (+01'20") | 1001 / 7009 | 184 / 74 |
| 8 | | 06'50" (+00'55") | 1002 / 8011 | 174 / 83 |
| 9 | | 07'26" (+01'31") | 1000 / 9012 | 181 / 74 |
| 10 | | 06'26" (+00'31") | 1001 / 10013 | 177 / 87 |
| 11 | | 06'17" (+00'22") | 1000 / 11014 | 177 / 89 |
| 12 | | 07'19" (+01'24") | 1001 / 12015 | 187 / 72 |
| 13 | | 07'57" (+02'02") | 1000 / 13016 | 176 / 70 |
| 14 | | 06'51" (+00'56") | 1000 / 14017 | 188 / 77 |
| 15 | | 07'05" (+01'10") | 1000 / 15017 | 185 / 75 |
| 16 | | 10'20" (+04'25") | 1000 / 16017 | 199 / 48 |
| 17 | | 07'33" (+01'38") | 1000 / 17017 | 176 / 74 |
| 18 | | 08'46" (+02'51") | 1000 / 18018 | 182 / 62 |
| 19 | | 07'19" (+01'24") | 850 / 18869 | 190 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 24.59 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'05" | 00:13'09" |
| 3 | 05'48" | 00:18'57" |
| 4 | 06'36" | 00:25'33" |
| 5 | 07'04" | 00:32'37" |
| 6 | 07'11" | 00:39'48" |
| 7 | 07'14" | 00:47'02" |
| 8 | 06'49" | 00:53'51" |
| 9 | 07'28" | 01:01'19" |
| 10 | 06'16" | 01:07'35" |
| 11 | 06'19" | 01:13'54" |
| 12 | 07'12" | 01:21'06" |
| 13 | 08'05" | 01:29'11" |
| 14 | 06'53" | 01:36'04" |
| 15 | 06'26" | 01:42'30" |
| 16 | 10'15" | 01:52'45" |
| 17 | 07'42" | 02:00'27" |
| 18 | 08'33" | 02:09'00" |
| 19 | 07'25" | 02:16'25" |
| 18.9 | -1'-32" | 02:16'37" |
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