21.1 km | 02:21:53 | 06:43/km日期: 2021-02-20 06:04 - 總爬升: 356 m - 平均心率: 136 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 07'29" / 06'28" / 06'17" / 05'45" / 05'54" / 07'03" / 06'21" / 05'58" / 06'01" / 06'05" / 11'12" / 05'50" / 05'56" / 08'11" / 06'00" / 08'35" / 06'44" / 07'24" / 06'04" / 06'11" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+01'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 11'12" (+05'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 08'10" (+02'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'16") | 1000 / 15000 |
| 16 | | 08'35" (+02'51") | 1000 / 16000 |
| 17 | | 06'44" (+01'00") | 1000 / 17000 |
| 18 | | 07'23" (+01'39") | 1000 / 18000 |
| 19 | | 06'04" (+00'20") | 1000 / 19000 |
| 20 | | 06'11" (+00'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'03") | 1000 / 21000 |
| 22 | | 06'14" (+00'30") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'28" | 00:13'57" |
| 3 | 06'17" | 00:20'14" |
| 4 | 05'45" | 00:25'59" |
| 5 | 05'54" | 00:31'53" |
| 6 | 07'03" | 00:38'56" |
| 7 | 06'21" | 00:45'17" |
| 8 | 05'58" | 00:51'15" |
| 9 | 06'01" | 00:57'16" |
| 10 | 06'05" | 01:03'21" |
| 11 | 11'12" | 01:14'33" |
| 12 | 05'50" | 01:20'23" |
| 13 | 05'56" | 01:26'19" |
| 14 | 08'11" | 01:34'30" |
| 15 | 06'00" | 01:40'30" |
| 16 | 08'35" | 01:49'05" |
| 17 | 06'44" | 01:55'49" |
| 18 | 07'24" | 02:03'13" |
| 19 | 06'04" | 02:09'17" |
| 20 | 06'11" | 02:15'28" |
| 21 | 05'48" | 02:21'16" |
| 21.1 | 06'18" | 02:21'55" |
留言 
展開計圈分析
