6.4 km | 00:39:39 | 06:14/km日期: 2021-02-17 19:57 - 平均心率: 147 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 04'54" / 06'33" / 05'20" / 06'48" / 04'38" / 08'20" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'41") | 105 / 105 |
2 | | 06'10" (+03'04") | 309 / 414 |
3 | | 03'38" (+00'32") | 208 / 623 |
4 | | 05'39" (+02'33") | 222 / 845 |
5 | | 03'28" (+00'22") | 329 / 1175 |
6 | | 09'12" (+06'06") | 93 / 1268 |
7 | | 03'44" (+00'38") | 433 / 1701 |
8 | | 29'07" (+26'01") | 80 / 1782 |
9 | | 03'53" (+00'47") | 95 / 1878 |
10 | | 06'46" (+03'40") | 325 / 2203 |
11 | | 03'22" (+00'16") | 209 / 2413 |
12 | | 07'17" (+04'11") | 208 / 2621 |
13 | | 03'37" (+00'31") | 328 / 2950 |
14 | | 11'01" (+07'55") | 94 / 3044 |
15 | | 03'53" (+00'47") | 422 / 3467 |
16 | | 28'21" (+25'15") | 84 / 3552 |
17 | | 03'06" | 107 / 3659 |
18 | | 05'35" (+02'29") | 314 / 3974 |
19 | | 03'12" (+00'06") | 222 / 4196 |
20 | | 05'45" (+02'39") | 208 / 4404 |
21 | | 03'39" (+00'33") | 316 / 4720 |
22 | | 11'13" (+08'07") | 96 / 4817 |
23 | | 03'28" (+00'22") | 419 / 5237 |
24 | | 22'03" (+18'57") | 45 / 5282 |
25 | | 08'45" (+05'39") | 1000 / 6282 |
26 | | 11'27" (+08'21") | 70 / 6353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 37.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'33" | 00:11'27" |
3 | 05'20" | 00:16'47" |
4 | 06'48" | 00:23'35" |
5 | 04'38" | 00:28'13" |
6 | 08'20" | 00:36'33" |
6.4 | 08'46" | 00:39'39" |