10.6 km | 00:47:56 | 04:32/km日期: 2021-02-18 19:42 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 05'20" / 04'55" / 06'09" / 04'34" / 04'31" / 04'32" / 04'12" / 04'16" / 04'12" / 04'17" / 33'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'43") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 555 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 52.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 06'09" | 00:16'24" |
| 4 | 04'34" | 00:20'58" |
| 5 | 04'31" | 00:25'29" |
| 6 | 04'32" | 00:30'01" |
| 7 | 04'12" | 00:34'13" |
| 8 | 04'16" | 00:38'29" |
| 9 | 04'12" | 00:42'41" |
| 10 | 04'17" | 00:46'58" |
| 10.6 | 33'05" | 01:05'21" |
展開計圈分析
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