17.2 km | 02:02:53 | 07:09/km日期: 2021-02-18 11:00 - 平均心率: 133 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(31)
Pace: 07'20" / 08'50" / 10'21" / 07'17" / 07'19" / 07'00" / 07'00" / 06'58" / 06'52" / 06'55" / 06'41" / 06'39" / 06'40" / 06'26" / 06'39" / 06'36" / 06'17" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'04") | 1000 / 1000 |
2 | | 08'49" (+02'32") | 1000 / 2000 |
3 | | 10'21" (+04'04") | 1000 / 3000 |
4 | | 07'16" (+00'59") | 1000 / 4000 |
5 | | 07'19" (+01'02") | 1000 / 5000 |
6 | | 06'59" (+00'42") | 1000 / 6000 |
7 | | 06'59" (+00'42") | 1000 / 7000 |
8 | | 06'57" (+00'40") | 1000 / 8000 |
9 | | 06'52" (+00'35") | 1000 / 9000 |
10 | | 06'55" (+00'38") | 1000 / 10000 |
11 | | 06'40" (+00'23") | 1000 / 11000 |
12 | | 06'39" (+00'22") | 1000 / 12000 |
13 | | 06'39" (+00'22") | 1000 / 13000 |
14 | | 06'26" (+00'09") | 1000 / 14000 |
15 | | 06'39" (+00'22") | 1000 / 15000 |
16 | | 06'35" (+00'18") | 1000 / 16000 |
17 | | 06'17" | 1000 / 17000 |
18 | | 06'13" | 166 / 17166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'50" | 00:16'10" |
3 | 10'21" | 00:26'31" |
4 | 07'17" | 00:33'48" |
5 | 07'19" | 00:41'07" |
6 | 07'00" | 00:48'07" |
7 | 07'00" | 00:55'07" |
8 | 06'58" | 01:02'05" |
9 | 06'52" | 01:08'57" |
10 | 06'55" | 01:15'52" |
11 | 06'41" | 01:22'33" |
12 | 06'39" | 01:29'12" |
13 | 06'40" | 01:35'52" |
14 | 06'26" | 01:42'18" |
15 | 06'39" | 01:48'57" |
16 | 06'36" | 01:55'33" |
17 | 06'17" | 02:01'50" |
17.2 | 06'19" | 02:02'53" |