10.0 km | 00:53:22 | 05:20/km日期: 2021-02-17 20:11 - 平均心率: 168 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 05'00" / 05'11" / 05'07" / 05'17" / 05'14" / 05'22" / 05'32" / 05'27" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 454 / 454 |
| 2 | | 04'56" | 448 / 903 |
| 3 | | 05'03" (+00'07") | 444 / 1347 |
| 4 | | 05'13" (+00'17") | 452 / 1800 |
| 5 | | 05'05" (+00'09") | 452 / 2252 |
| 6 | | 05'11" (+00'15") | 448 / 2701 |
| 7 | | 05'14" (+00'18") | 450 / 3152 |
| 8 | | 05'14" (+00'18") | 451 / 3603 |
| 9 | | 05'10" (+00'14") | 450 / 4054 |
| 10 | | 05'14" (+00'18") | 454 / 4509 |
| 11 | | 05'15" (+00'19") | 456 / 4965 |
| 12 | | 05'16" (+00'20") | 457 / 5423 |
| 13 | | 05'21" (+00'25") | 460 / 5883 |
| 14 | | 05'46" (+00'50") | 464 / 6347 |
| 15 | | 05'31" (+00'35") | 458 / 6806 |
| 16 | | 05'20" (+00'24") | 452 / 7259 |
| 17 | | 05'21" (+00'25") | 454 / 7713 |
| 18 | | 05'33" (+00'37") | 452 / 8166 |
| 19 | | 05'32" (+00'36") | 450 / 8617 |
| 20 | | 05'27" (+00'31") | 457 / 9074 |
| 21 | | 05'50" (+00'54") | 442 / 9516 |
| 22 | | 05'43" (+00'47") | 460 / 9976 |
| 23 | | 05'35" (+00'39") | 22 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
122.25 km 
Nike ZOOM WINFLO 5 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'17" | 00:20'35" |
| 5 | 05'14" | 00:25'49" |
| 6 | 05'22" | 00:31'11" |
| 7 | 05'32" | 00:36'43" |
| 8 | 05'27" | 00:42'10" |
| 9 | 05'32" | 00:47'42" |
| 10.0 | 05'42" | 00:53'24" |
展開計圈分析
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