23.3 km | 02:16:56 | 05:53/km日期: 2015-01-12 14:57 - 天氣: 陰雨 - 卡路里: 1256 Cal
Pace: 07'38" / 06'35" / 05'53" / 06'12" / 05'47" / 05'31" / 05'01" / 04'47" / 04'54" / 04'52" / 05'06" / 07'59" / 06'19" / 05'06" / 04'57" / 05'19" / 05'29" / 05'33" / 11'23" / 05'16" / 05'13" / 05'17" / 05'22" / 05'32" /
1月累積里程 : 649.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'35" | 00:14'13" |
| 3 | 05'53" | 00:20'06" |
| 4 | 06'12" | 00:26'18" |
| 5 | 05'47" | 00:32'05" |
| 6 | 05'31" | 00:37'36" |
| 7 | 05'01" | 00:42'37" |
| 8 | 04'47" | 00:47'24" |
| 9 | 04'54" | 00:52'18" |
| 10 | 04'52" | 00:57'10" |
| 11 | 05'06" | 01:02'16" |
| 12 | 07'59" | 01:10'15" |
| 13 | 06'19" | 01:16'34" |
| 14 | 05'06" | 01:21'40" |
| 15 | 04'57" | 01:26'37" |
| 16 | 05'19" | 01:31'56" |
| 17 | 05'29" | 01:37'25" |
| 18 | 05'33" | 01:42'58" |
| 19 | 11'23" | 01:54'21" |
| 20 | 05'16" | 01:59'37" |
| 21 | 05'13" | 02:04'50" |
| 22 | 05'17" | 02:10'07" |
| 23 | 05'22" | 02:15'29" |
| 23.3 | 05'31" | 02:16'56" |
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