12.1 km | 01:10:39 | 05:50/km日期: 2021-02-18 20:10 - 卡路里: 795 Cal - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(30)
Pace: 05'39" / 05'47" / 05'26" / 05'37" / 05'31" / 07'14" / 06'27" / 05'42" / 06'10" / 05'47" / 05'16" / 04'57" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 989 / 989 |
| 2 | | 05'43" (+00'53") | 1006 / 1995 |
| 3 | | 05'29" (+00'39") | 1045 / 3040 |
| 4 | | 05'38" (+00'48") | 1009 / 4050 |
| 5 | | 05'31" (+00'41") | 999 / 5049 |
| 6 | | 07'12" (+02'22") | 1003 / 6053 |
| 7 | | 06'23" (+01'33") | 1037 / 7090 |
| 8 | | 05'44" (+00'54") | 1006 / 8097 |
| 9 | | 06'10" (+01'20") | 1005 / 9102 |
| 10 | | 05'45" (+00'55") | 994 / 10097 |
| 11 | | 05'12" (+00'22") | 1018 / 11115 |
| 12 | | 04'50" | 997 / 12113 |
6分速配速跑
繼續練百k超馬配速
明天25k
後天35k
周日40k
三天100km最後練習
2月累積里程 : 423.87 km
Android - samsung SM-A217F 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'37" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 07'14" | 00:35'14" |
| 7 | 06'27" | 00:41'41" |
| 8 | 05'42" | 00:47'23" |
| 9 | 06'10" | 00:53'33" |
| 10 | 05'47" | 00:59'20" |
| 11 | 05'16" | 01:04'36" |
| 12 | 04'57" | 01:09'33" |
| 12.2 | 04'35" | 01:10'30" |
展開計圈分析
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