21.4 km | 03:22:16 | 09:26/km日期: 2021-02-14 07:02 - 平均心率: 141 - 卡路里: 1962 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 07'33" / 06'18" / 08'56" / 08'47" / 07'28" / 07'22" / 08'32" / 09'38" / 10'40" / 10'43" / 09'10" / 08'42" / 07'06" / 09'52" / 26'07" / 09'42" / 08'42" / 08'02" / 09'13" / 07'21" / 07'01" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 08'55" (+02'37") | 1000 / 3000 |
| 4 | | 08'47" (+02'29") | 1000 / 4000 |
| 5 | | 07'28" (+01'10") | 1000 / 5000 |
| 6 | | 07'21" (+01'03") | 1000 / 6000 |
| 7 | | 08'32" (+02'14") | 1000 / 7000 |
| 8 | | 09'37" (+03'19") | 1000 / 8000 |
| 9 | | 10'40" (+04'22") | 1000 / 9000 |
| 10 | | 10'42" (+04'24") | 1000 / 10000 |
| 11 | | 09'10" (+02'52") | 1000 / 11000 |
| 12 | | 08'41" (+02'23") | 1000 / 12000 |
| 13 | | 07'06" (+00'48") | 1000 / 13000 |
| 14 | | 09'52" (+03'34") | 1000 / 14000 |
| 15 | | 12'42" (+06'24") | 184 / 14184 |
| 16 | | 13'37" (+07'19") | 2 / 14186 |
| 17 | | 28'24" (+22'06") | 647 / 14834 |
| 18 | | 13'54" (+07'36") | 1000 / 15834 |
| 19 | | 08'37" (+02'19") | 1000 / 16834 |
| 20 | | 07'58" (+01'40") | 1000 / 17834 |
| 21 | | 09'19" (+03'01") | 1000 / 18834 |
| 22 | | 07'13" (+00'55") | 1000 / 19834 |
| 23 | | 07'08" (+00'50") | 1000 / 20834 |
| 24 | | 11'24" (+05'06") | 571 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 21.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'18" | 00:13'51" |
| 3 | 08'56" | 00:22'47" |
| 4 | 08'47" | 00:31'34" |
| 5 | 07'28" | 00:39'02" |
| 6 | 07'22" | 00:46'24" |
| 7 | 08'32" | 00:54'56" |
| 8 | 09'38" | 01:04'34" |
| 9 | 10'40" | 01:15'14" |
| 10 | 10'43" | 01:25'57" |
| 11 | 09'10" | 01:35'07" |
| 12 | 08'42" | 01:43'49" |
| 13 | 07'06" | 01:50'55" |
| 14 | 09'52" | 02:00'47" |
| 15 | 26'07" | 02:26'54" |
| 16 | 09'42" | 02:36'36" |
| 17 | 08'42" | 02:45'18" |
| 18 | 08'02" | 02:53'20" |
| 19 | 09'13" | 03:02'33" |
| 20 | 07'21" | 03:09'54" |
| 21 | 07'01" | 03:16'55" |
| 21.4 | 13'10" | 03:22'16" |
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