21.0 km | 02:24:12 | 06:51/km日期: 2021-02-17 14:16 - 總爬升: 245 m - 平均心率: 145 - 卡路里: 1496 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'51" / 06'28" / 05'48" / 06'23" / 06'38" / 06'15" / 06'40" / 06'23" / 06'49" / 07'04" / 07'52" / 06'51" / 06'42" / 06'59" / 07'19" / 09'20" / 11'29" / 07'36" / 04'46" / 05'19" / 05'22" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'20") | 1000 / 1000 |
2 | | 06'15" (+01'29") | 1000 / 2000 |
3 | | 05'59" (+01'13") | 1000 / 3000 |
4 | | 06'23" (+01'37") | 1000 / 4000 |
5 | | 06'38" (+01'52") | 1000 / 5000 |
6 | | 06'14" (+01'28") | 1000 / 6000 |
7 | | 06'40" (+01'54") | 1000 / 7000 |
8 | | 06'22" (+01'36") | 1000 / 8000 |
9 | | 06'49" (+02'03") | 1000 / 9000 |
10 | | 07'04" (+02'18") | 1000 / 10000 |
11 | | 07'51" (+03'05") | 1000 / 11000 |
12 | | 06'51" (+02'05") | 1000 / 12000 |
13 | | 06'42" (+01'56") | 1000 / 13000 |
14 | | 06'58" (+02'12") | 1000 / 14000 |
15 | | 07'18" (+02'32") | 1000 / 15000 |
16 | | 09'20" (+04'34") | 1000 / 16000 |
17 | | 11'28" (+06'42") | 1000 / 17000 |
18 | | 07'35" (+02'49") | 1000 / 18000 |
19 | | 04'46" | 1000 / 19000 |
20 | | 05'19" (+00'33") | 1000 / 20000 |
21 | | 05'21" (+00'35") | 1000 / 21000 |
22 | | 01'37" | 35 / 21035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
112.93 km Asics metarun 累積 :
5149.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'28" | 00:12'19" |
3 | 05'48" | 00:18'07" |
4 | 06'23" | 00:24'30" |
5 | 06'38" | 00:31'08" |
6 | 06'15" | 00:37'23" |
7 | 06'40" | 00:44'03" |
8 | 06'23" | 00:50'26" |
9 | 06'49" | 00:57'15" |
10 | 07'04" | 01:04'19" |
11 | 07'52" | 01:12'11" |
12 | 06'51" | 01:19'02" |
13 | 06'42" | 01:25'44" |
14 | 06'59" | 01:32'43" |
15 | 07'19" | 01:40'02" |
16 | 09'20" | 01:49'22" |
17 | 11'29" | 02:00'51" |
18 | 07'36" | 02:08'27" |
19 | 04'46" | 02:13'13" |
20 | 05'19" | 02:18'32" |
21 | 05'22" | 02:23'54" |
21.0 | 01'24" | 02:23'57" |