31.4 km | 03:20:18 | 06:23/km日期: 2014-11-16 07:14 - 總爬升: 263 m - 卡路里: 1834 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'29" / 06'08" / 05'58" / 05'59" / 06'12" / 05'59" / 06'20" / 06'12" / 06'21" / 06'16" / 06'33" / 06'55" / 05'59" / 06'51" / 06'20" / 06'16" / 06'34" / 06'03" / 06'20" / 06'25" / 05'59" / 06'20" / 05'59" / 06'25" / 06'25" / 06'24" / 07'17" / 06'42" / 06'42" / 06'59" / 06'42" / 06'22" /
11月累積里程 : 123.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 05'58" | 00:18'35" |
4 | 05'59" | 00:24'34" |
5 | 06'12" | 00:30'46" |
6 | 05'59" | 00:36'45" |
7 | 06'20" | 00:43'05" |
8 | 06'12" | 00:49'17" |
9 | 06'21" | 00:55'38" |
10 | 06'16" | 01:01'54" |
11 | 06'33" | 01:08'27" |
12 | 06'55" | 01:15'22" |
13 | 05'59" | 01:21'21" |
14 | 06'51" | 01:28'12" |
15 | 06'20" | 01:34'32" |
16 | 06'16" | 01:40'48" |
17 | 06'34" | 01:47'22" |
18 | 06'03" | 01:53'25" |
19 | 06'20" | 01:59'45" |
20 | 06'25" | 02:06'10" |
21 | 05'59" | 02:12'09" |
22 | 06'20" | 02:18'29" |
23 | 05'59" | 02:24'28" |
24 | 06'25" | 02:30'53" |
25 | 06'25" | 02:37'18" |
26 | 06'24" | 02:43'42" |
27 | 07'17" | 02:50'59" |
28 | 06'42" | 02:57'41" |
29 | 06'42" | 03:04'23" |
30 | 06'59" | 03:11'22" |
31 | 06'42" | 03:18'04" |
31.4 | 06'22" | 03:20'18" |