10.0 km | 00:51:49 | 05:11/km日期: 2021-02-19 16:32 - 平均心率: 132 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60%
Pace: 05'54" / 05'03" / 05'03" / 04'55" / 05'08" / 05'10" / 05'06" / 05'19" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 398 / 398 |
| 2 | | 05'38" (+00'45") | 404 / 803 |
| 3 | | 05'07" (+00'14") | 406 / 1209 |
| 4 | | 05'12" (+00'19") | 396 / 1606 |
| 5 | | 05'03" (+00'10") | 396 / 2002 |
| 6 | | 05'07" (+00'14") | 403 / 2405 |
| 7 | | 04'58" (+00'05") | 405 / 2811 |
| 8 | | 04'53" | 412 / 3224 |
| 9 | | 04'58" (+00'05") | 409 / 3633 |
| 10 | | 04'53" | 409 / 4042 |
| 11 | | 04'59" (+00'06") | 404 / 4446 |
| 12 | | 05'14" (+00'21") | 394 / 4841 |
| 13 | | 05'16" (+00'23") | 385 / 5226 |
| 14 | | 05'12" (+00'19") | 396 / 5623 |
| 15 | | 05'04" (+00'11") | 404 / 6027 |
| 16 | | 05'12" (+00'19") | 396 / 6423 |
| 17 | | 05'05" (+00'12") | 398 / 6822 |
| 18 | | 05'11" (+00'18") | 397 / 7220 |
| 19 | | 05'16" (+00'23") | 398 / 7619 |
| 20 | | 05'10" (+00'17") | 396 / 8015 |
| 21 | | 05'07" (+00'14") | 400 / 8415 |
| 22 | | 05'05" (+00'12") | 405 / 8821 |
| 23 | | 05'12" (+00'19") | 389 / 9211 |
| 24 | | 05'18" (+00'25") | 391 / 9603 |
| 25 | | 05'00" (+00'07") | 379 / 9982 |
| 26 | | 04'12" | 14 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 254.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'03" | 00:10'57" |
| 3 | 05'03" | 00:16'00" |
| 4 | 04'55" | 00:20'55" |
| 5 | 05'08" | 00:26'03" |
| 6 | 05'10" | 00:31'13" |
| 7 | 05'06" | 00:36'19" |
| 8 | 05'19" | 00:41'38" |
| 9 | 05'04" | 00:46'42" |
| 10.0 | 05'08" | 00:51'50" |
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