31.9 km | 03:36:17 | 06:46/km日期: 2015-01-10 07:23 - 總爬升: 207 m - 平均心率: 45 - 卡路里: 2407 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'39" / 06'21" / 06'12" / 06'24" / 06'41" / 06'23" / 06'19" / 06'06" / 06'24" / 06'10" / 06'04" / 07'09" / 05'52" / 06'01" / 06'28" / 06'27" / 06'24" / 06'23" / 06'12" / 06'04" / 06'39" / 06'09" / 07'02" / 06'20" / 07'21" / 07'11" / 07'44" / 07'59" / 07'55" / 08'18" / 08'58" / 08'08" / 00'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
103.15 km 
ASICS GT-2000 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'21" | 00:12'00" |
| 3 | 06'12" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 06'41" | 00:31'17" |
| 6 | 06'23" | 00:37'40" |
| 7 | 06'19" | 00:43'59" |
| 8 | 06'06" | 00:50'05" |
| 9 | 06'24" | 00:56'29" |
| 10 | 06'10" | 01:02'39" |
| 11 | 06'04" | 01:08'43" |
| 12 | 07'09" | 01:15'52" |
| 13 | 05'52" | 01:21'44" |
| 14 | 06'01" | 01:27'45" |
| 15 | 06'28" | 01:34'13" |
| 16 | 06'27" | 01:40'40" |
| 17 | 06'24" | 01:47'04" |
| 18 | 06'23" | 01:53'27" |
| 19 | 06'12" | 01:59'39" |
| 20 | 06'04" | 02:05'43" |
| 21 | 06'39" | 02:12'22" |
| 22 | 06'09" | 02:18'31" |
| 23 | 07'02" | 02:25'33" |
| 24 | 06'20" | 02:31'53" |
| 25 | 07'21" | 02:39'14" |
| 26 | 07'11" | 02:46'25" |
| 27 | 07'44" | 02:54'09" |
| 28 | 07'59" | 03:02'08" |
| 29 | 07'55" | 03:10'03" |
| 30 | 08'18" | 03:18'21" |
| 31 | 08'58" | 03:27'19" |
| 32 | 08'08" | 03:35'27" |
| 31.9 | -8'00" | 03:36'17" |
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