11.1 km | 01:01:32 | 05:33/km日期: 2015-01-08 20:50 - 地點: 蘆洲微風運河 - 卡路里: 727 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'19" / 05'35" / 05'36" / 05'29" / 05'40" / 05'33" / 05'31" / 05'32" / 05'40" / 05'38" / 05'35" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'35" (+00'16") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'29" (+00'10") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'11") | 1000 / 7000 |
8 | | 05'32" (+00'13") | 1000 / 8000 |
9 | | 05'39" (+00'20") | 1000 / 9000 |
10 | | 05'38" (+00'19") | 1000 / 10000 |
11 | | 05'35" (+00'16") | 1000 / 11000 |
12 | | 05'31" (+00'12") | 71 / 11071 |
1月累積里程 : 95.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'35" | 00:10'54" |
3 | 05'36" | 00:16'30" |
4 | 05'29" | 00:21'59" |
5 | 05'40" | 00:27'39" |
6 | 05'33" | 00:33'12" |
7 | 05'31" | 00:38'43" |
8 | 05'32" | 00:44'15" |
9 | 05'40" | 00:49'55" |
10 | 05'38" | 00:55'33" |
11 | 05'35" | 01:01'08" |
11.1 | 05'34" | 01:01'32" |