18.2 km | 02:04:55 | 06:52/km日期: 2021-02-18 15:38 - 平均心率: 112 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 07'11" / 07'09" / 06'55" / 07'08" / 06'52" / 06'39" / 06'37" / 06'33" / 06'43" / 06'32" / 06'38" / 06'23" / 06'27" / 06'55" / 06'44" / 07'18" / 06'56" / 07'22" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'02") | 1000 / 1000 |
2 | | 07'07" (+00'44") | 1000 / 2000 |
3 | | 06'55" (+00'32") | 1000 / 3000 |
4 | | 07'07" (+00'44") | 1000 / 4000 |
5 | | 06'51" (+00'28") | 1000 / 5000 |
6 | | 06'39" (+00'16") | 1000 / 6000 |
7 | | 06'37" (+00'14") | 1000 / 7000 |
8 | | 06'32" (+00'09") | 1000 / 8000 |
9 | | 06'43" (+00'20") | 1000 / 9000 |
10 | | 06'31" (+00'08") | 1000 / 10000 |
11 | | 06'38" (+00'15") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 06'26" (+00'03") | 1000 / 13000 |
14 | | 06'54" (+00'31") | 1000 / 14000 |
15 | | 06'44" (+00'21") | 1000 / 15000 |
16 | | 07'17" (+00'54") | 1000 / 16000 |
17 | | 06'55" (+00'32") | 1000 / 17000 |
18 | | 07'22" (+00'59") | 1000 / 18000 |
19 | | 09'11" (+02'48") | 182 / 18182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 662.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'09" | 00:14'20" |
3 | 06'55" | 00:21'15" |
4 | 07'08" | 00:28'23" |
5 | 06'52" | 00:35'15" |
6 | 06'39" | 00:41'54" |
7 | 06'37" | 00:48'31" |
8 | 06'33" | 00:55'04" |
9 | 06'43" | 01:01'47" |
10 | 06'32" | 01:08'19" |
11 | 06'38" | 01:14'57" |
12 | 06'23" | 01:21'20" |
13 | 06'27" | 01:27'47" |
14 | 06'55" | 01:34'42" |
15 | 06'44" | 01:41'26" |
16 | 07'18" | 01:48'44" |
17 | 06'56" | 01:55'40" |
18 | 07'22" | 02:03'02" |
18.2 | 09'12" | 02:04'43" |