5.7 km | 00:35:08 | 06:09/km日期: 2021-02-19 15:21 - 平均心率: 158 - 卡路里: 342 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 58%
Pace: 06'04" / 06'08" / 06'02" / 06'29" / 08'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'11") | 400 / 400 |
| 2 | | 17'51" (+14'16") | 84 / 484 |
| 3 | | 03'36" (+00'01") | 400 / 884 |
| 4 | | 15'58" (+12'23") | 93 / 977 |
| 5 | | 03'53" (+00'18") | 400 / 1377 |
| 6 | | 14'26" (+10'51") | 103 / 1481 |
| 7 | | 03'35" | 400 / 1881 |
| 8 | | 20'33" (+16'58") | 72 / 1954 |
| 9 | | 03'54" (+00'19") | 400 / 2354 |
| 10 | | 14'44" (+11'09") | 101 / 2456 |
| 11 | | 03'49" (+00'14") | 400 / 2856 |
| 12 | | 15'45" (+12'10") | 95 / 2951 |
| 13 | | 04'01" (+00'26") | 400 / 3351 |
| 14 | | 24'28" (+20'53") | 61 / 3412 |
| 15 | | 03'57" (+00'22") | 400 / 3812 |
| 16 | | 24'17" (+20'42") | 61 / 3874 |
| 17 | | 03'47" (+00'12") | 400 / 4274 |
| 18 | | 16'49" (+13'14") | 89 / 4363 |
| 19 | | 04'06" (+00'31") | 400 / 4763 |
| 20 | | 21'07" (+17'32") | 71 / 4834 |
| 21 | | 04'05" (+00'30") | 400 / 5234 |
| 22 | | 22'29" (+18'54") | 66 / 5301 |
| 23 | | 04'01" (+00'26") | 400 / 5701 |
| 24 | | 05'50" (+02'15") | 2 / 5703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 162.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'29" | 00:24'43" |
| 5 | 08'20" | 00:33'03" |
| 5.7 | 05'48" | 00:37'08" |
展開計圈分析
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