10.0 km | 00:59:32 | 05:56/km日期: 2021-02-16 18:09 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'49" / 05'59" / 05'45" / 06'04" / 06'03" / 05'47" / 06'09" / 05'50" / 05'43" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'08") | 400 / 400 |
| 2 | | 06'33" (+01'43") | 400 / 800 |
| 3 | | 06'13" (+01'23") | 400 / 1200 |
| 4 | | 06'08" (+01'18") | 400 / 1600 |
| 5 | | 05'41" (+00'51") | 400 / 2000 |
| 6 | | 05'34" (+00'44") | 400 / 2400 |
| 7 | | 05'56" (+01'06") | 400 / 2800 |
| 8 | | 05'48" (+00'58") | 400 / 3199 |
| 9 | | 06'05" (+01'15") | 400 / 3599 |
| 10 | | 06'08" (+01'18") | 400 / 3999 |
| 11 | | 06'09" (+01'19") | 400 / 4399 |
| 12 | | 05'57" (+01'07") | 400 / 4800 |
| 13 | | 05'49" (+00'59") | 400 / 5200 |
| 14 | | 05'54" (+01'04") | 400 / 5600 |
| 15 | | 05'45" (+00'55") | 400 / 6000 |
| 16 | | 06'08" (+01'18") | 400 / 6400 |
| 17 | | 06'09" (+01'19") | 400 / 6800 |
| 18 | | 05'51" (+01'01") | 400 / 7200 |
| 19 | | 06'06" (+01'16") | 400 / 7600 |
| 20 | | 05'40" (+00'50") | 400 / 8000 |
| 21 | | 05'43" (+00'53") | 400 / 8400 |
| 22 | | 05'41" (+00'51") | 400 / 8800 |
| 23 | | 05'41" (+00'51") | 400 / 9200 |
| 24 | | 06'06" (+01'16") | 400 / 9600 |
| 25 | | 04'50" | 400 / 10000 |
| 26 | | 03'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 50.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'59" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 05'47" | 00:36'27" |
| 7 | 06'09" | 00:42'36" |
| 8 | 05'50" | 00:48'26" |
| 9 | 05'43" | 00:54'09" |
| 10 | 05'30" | 00:59'39" |
| 10.0 | 04'27" | 00:59'42" |
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