31.4 km | 03:15:09 | 06:12/km日期: 2015-01-11 14:43 - 總爬升: 479 m - 地點: 木柵萬壽橋-貓空-景美 - 天氣: 多雲時晴 - 卡路里: 2332 Cal - 溫度: 18°C - 濕度: 60%
Pace: 05'59" / 06'01" / 05'59" / 06'00" / 06'11" / 06'29" / 06'49" / 06'42" / 07'53" / 06'17" / 06'00" / 06'02" / 06'33" / 05'49" / 06'06" / 05'50" / 05'44" / 06'15" / 07'34" / 05'59" / 05'59" / 06'07" / 05'55" / 05'58" / 05'52" / 06'00" / 05'57" / 05'59" / 05'58" / 05'44" / 05'48" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 5029 / 5029 |
| 2 | | 06'50" (+00'55") | 5028 / 10057 |
| 3 | | 06'05" (+00'10") | 5035 / 15093 |
| 4 | | 06'16" (+00'21") | 5033 / 20127 |
| 5 | | 05'58" (+00'03") | 5029 / 25156 |
| 6 | | 05'55" | 5037 / 30193 |
| 7 | | 05'44" | 1455 / 31649 |
1月累積里程 :
511.50 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'11" | 00:30'10" |
| 6 | 06'29" | 00:36'39" |
| 7 | 06'49" | 00:43'28" |
| 8 | 06'42" | 00:50'10" |
| 9 | 07'53" | 00:58'03" |
| 10 | 06'17" | 01:04'20" |
| 11 | 06'00" | 01:10'20" |
| 12 | 06'02" | 01:16'22" |
| 13 | 06'33" | 01:22'55" |
| 14 | 05'49" | 01:28'44" |
| 15 | 06'06" | 01:34'50" |
| 16 | 05'50" | 01:40'40" |
| 17 | 05'44" | 01:46'24" |
| 18 | 06'15" | 01:52'39" |
| 19 | 07'34" | 02:00'13" |
| 20 | 05'59" | 02:06'12" |
| 21 | 05'59" | 02:12'11" |
| 22 | 06'07" | 02:18'18" |
| 23 | 05'55" | 02:24'13" |
| 24 | 05'58" | 02:30'11" |
| 25 | 05'52" | 02:36'03" |
| 26 | 06'00" | 02:42'03" |
| 27 | 05'57" | 02:48'00" |
| 28 | 05'59" | 02:53'59" |
| 29 | 05'58" | 02:59'57" |
| 30 | 05'44" | 03:05'41" |
| 31 | 05'48" | 03:11'29" |
| 31.4 | 08'15" | 03:15'09" |
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