恭喜完成了初半馬
26.0 km | 03:06:31 | 07:10/km | 第1半馬| 官方成績 |
| 日期 | 2015-01-10 |
| 成績 | 03:06:31 |
| 總名次 | 737 / - |
| 分組名次 | 302 / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'49" (+03'46") | 01:10'07" |
| 00:34'18" (+02'15") |
| 00:32'03" | 01:11'08" (+01'01") |
| 00:39'05" (+07'02") |
| 00:32'41" (+00'38") | 00:00'00" |
|
日期: 2015-01-10 07:06 - 總爬升: 550 m - 地點: 烏來 - 天氣: 涼 - 卡路里: 1708 Cal - 溫度: 16°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'57") | 988 / 988 |
| 2 | | 08'21" (+03'14") | 1013 / 2002 |
| 3 | | 07'12" (+02'05") | 1003 / 3005 |
| 4 | | 06'15" (+01'08") | 996 / 4001 |
| 5 | | 06'46" (+01'39") | 1016 / 5017 |
| 6 | | 06'24" (+01'17") | 992 / 6010 |
| 7 | | 06'35" (+01'28") | 1000 / 7010 |
| 8 | | 06'38" (+01'31") | 1011 / 8022 |
| 9 | | 07'39" (+02'32") | 1000 / 9022 |
| 10 | | 07'02" (+01'55") | 1004 / 10026 |
| 11 | | 06'52" (+01'45") | 996 / 11023 |
| 12 | | 07'40" (+02'33") | 1009 / 12032 |
| 13 | | 05'07" | 1012 / 13044 |
| 14 | | 06'16" (+01'09") | 991 / 14036 |
| 15 | | 06'08" (+01'01") | 1005 / 15041 |
| 16 | | 09'43" (+04'36") | 997 / 16039 |
| 17 | | 07'13" (+02'06") | 1010 / 17050 |
| 18 | | 07'14" (+02'07") | 1004 / 18054 |
| 19 | | 08'26" (+03'19") | 1007 / 19061 |
| 20 | | 06'30" (+01'23") | 998 / 20060 |
| 21 | | 06'23" (+01'16") | 1002 / 21062 |
| 22 | | 06'35" (+01'28") | 1013 / 22075 |
| 23 | | 06'26" (+01'19") | 994 / 23070 |
| 24 | | 06'27" (+01'20") | 996 / 24066 |
| 25 | | 06'38" (+01'31") | 1008 / 25075 |
| 26 | | 07'20" (+02'13") | 1007 / 26082 |
烏來馬，跑起來感覺還不錯。雖是山路馬，不過下坡路段大概有70%吧，感覺沒被操到XD 山區保暖要注意，我自己該穿束褲、手套抱持四肢溫度，手腳冰冰的，跑不太起來，也不舒服。該去迪卡儂補貨了。
賽前宣言: 櫻花馬賽前最後一個比賽練習，加油！
1月累積里程 :
175.41 km 
New Balance Minimus Zero 累積 :
157.4 kmAndroid - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'21" | 00:15'28" |
| 3 | 07'14" | 00:22'42" |
| 4 | 06'14" | 00:28'56" |
| 5 | 06'53" | 00:35'49" |
| 6 | 06'22" | 00:42'11" |
| 7 | 06'36" | 00:48'47" |
| 8 | 06'37" | 00:55'24" |
| 9 | 07'40" | 01:03'04" |
| 10 | 07'03" | 01:10'07" |
| 11 | 06'53" | 01:17'00" |
| 12 | 07'12" | 01:24'12" |
| 13 | 05'41" | 01:29'53" |
| 14 | 06'07" | 01:36'00" |
| 15 | 06'10" | 01:42'10" |
| 16 | 09'38" | 01:51'48" |
| 17 | 07'25" | 01:59'13" |
| 18 | 07'11" | 02:06'24" |
| 19 | 08'27" | 02:14'51" |
| 20 | 06'24" | 02:21'15" |
| 21 | 06'27" | 02:27'42" |
| 22 | 06'36" | 02:34'18" |
| 23 | 06'27" | 02:40'45" |
| 24 | 06'30" | 02:47'15" |
| 25 | 06'41" | 02:53'56" |
| 26 | 07'21" | 03:01'17" |
| 27 | 05'06" | 03:06'23" |
| 27.0 | 03'36" | 03:06'32" |
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