12.0 km | 00:57:58 | 04:49/km日期: 2021-02-17 18:24 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 56% - PM2.5: 普通(36)
Pace: 06'35" / 07'23" / 04'50" / 04'39" / 04'32" / 04'48" / 04'49" / 04'58" / 04'48" / 04'38" / 05'36" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'15") | 1000 / 1000 |
2 | | 04'56" (+00'32") | 1000 / 2000 |
3 | | 04'49" (+00'25") | 1000 / 3000 |
4 | | 04'39" (+00'15") | 1000 / 4000 |
5 | | 04'32" (+00'08") | 1000 / 5000 |
6 | | 04'47" (+00'23") | 1000 / 6000 |
7 | | 04'49" (+00'25") | 1000 / 7000 |
8 | | 04'57" (+00'33") | 1000 / 8000 |
9 | | 04'48" (+00'24") | 1000 / 9000 |
10 | | 04'37" (+00'13") | 1000 / 10000 |
11 | | 04'53" (+00'29") | 1000 / 11000 |
12 | | 04'24" | 1000 / 12000 |
13 | | 04'26" (+00'02") | 10 / 12010 |
2月累積里程 : 65.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'23" | 00:13'58" |
3 | 04'50" | 00:18'48" |
4 | 04'39" | 00:23'27" |
5 | 04'32" | 00:27'59" |
6 | 04'48" | 00:32'47" |
7 | 04'49" | 00:37'36" |
8 | 04'58" | 00:42'34" |
9 | 04'48" | 00:47'22" |
10 | 04'38" | 00:52'00" |
11 | 05'36" | 00:57'36" |
12 | 04'47" | 01:02'23" |
12.0 | 04'49" | 01:02'26" |