35.1 km | 03:18:41 | 05:39/km日期: 2015-01-11 07:10 - 總爬升: 339 m - 地點: 十八^山&交大 - 天氣: 晴 - 平均心率: 57 - 卡路里: 1194 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'24" / 06'07" / 05'45" / 05'33" / 05'02" / 05'10" / 04'33" / 05'59" / 11'14" / 04'47" / 04'46" / 05'12" / 04'46" / 04'34" / 07'56" / 06'12" / 05'18" / 05'26" / 05'24" / 05'21" / 05'24" / 05'08" / 05'29" / 05'08" / 05'48" / 05'00" / 05'13" / 06'35" / 05'44" / 05'15" / 05'17" / 05'36" / 04'54" / 05'00" / 06'06" / 12'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 05'02" | 00:28'51" |
| 6 | 05'10" | 00:34'01" |
| 7 | 04'33" | 00:38'34" |
| 8 | 05'59" | 00:44'33" |
| 9 | 11'14" | 00:55'47" |
| 10 | 04'47" | 01:00'34" |
| 11 | 04'46" | 01:05'20" |
| 12 | 05'12" | 01:10'32" |
| 13 | 04'46" | 01:15'18" |
| 14 | 04'34" | 01:19'52" |
| 15 | 07'56" | 01:27'48" |
| 16 | 06'12" | 01:34'00" |
| 17 | 05'18" | 01:39'18" |
| 18 | 05'26" | 01:44'44" |
| 19 | 05'24" | 01:50'08" |
| 20 | 05'21" | 01:55'29" |
| 21 | 05'24" | 02:00'53" |
| 22 | 05'08" | 02:06'01" |
| 23 | 05'29" | 02:11'30" |
| 24 | 05'08" | 02:16'38" |
| 25 | 05'48" | 02:22'26" |
| 26 | 05'00" | 02:27'26" |
| 27 | 05'13" | 02:32'39" |
| 28 | 06'35" | 02:39'14" |
| 29 | 05'44" | 02:44'58" |
| 30 | 05'15" | 02:50'13" |
| 31 | 05'17" | 02:55'30" |
| 32 | 05'36" | 03:01'06" |
| 33 | 04'54" | 03:06'00" |
| 34 | 05'00" | 03:11'00" |
| 35 | 06'06" | 03:17'06" |
| 35.1 | 12'16" | 03:18'41" |
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