10.6 km | 01:29:28 | 08:24/km日期: 2021-02-10 16:15 - 平均心率: 118 - 卡路里: 501 Cal - 平均步頻: 144
Pace: 07'04" / 07'28" / 06'41" / 10'12" / 06'58" / 07'57" / 07'50" / 10'58" / 08'39" / 08'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'30") | 1000 / 1000 |
| 2 | | 07'28" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 10'11" (+03'30") | 1000 / 4000 |
| 5 | | 06'58" (+00'17") | 1000 / 5000 |
| 6 | | 07'57" (+01'16") | 1000 / 6000 |
| 7 | | 07'49" (+01'08") | 1000 / 7000 |
| 8 | | 10'57" (+04'16") | 1000 / 8000 |
| 9 | | 08'39" (+01'58") | 1000 / 9000 |
| 10 | | 08'42" (+02'01") | 1000 / 10000 |
| 11 | | 10'48" (+04'07") | 633 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 69.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'28" | 00:14'32" |
| 3 | 06'41" | 00:21'13" |
| 4 | 10'12" | 00:31'25" |
| 5 | 06'58" | 00:38'23" |
| 6 | 07'57" | 00:46'20" |
| 7 | 07'50" | 00:54'10" |
| 8 | 10'58" | 01:05'08" |
| 9 | 08'39" | 01:13'47" |
| 10 | 08'42" | 01:22'29" |
| 10.6 | 10'49" | 01:29'21" |
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