19.1 km | 02:10:23 | 06:50/km日期: 2015-01-11 05:59 - 總爬升: 469 m - 平均心率: 98 - 卡路里: 1710 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'28" / 06'55" / 06'10" / 07'33" / 07'08" / 08'40" / 09'19" / 06'13" / 05'59" / 09'37" / 07'47" / 12'17" / 06'09" / 05'40" / 05'34" / 05'59" / 06'15" / 05'58" / 11'43" / 76'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 239.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'55" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 07'33" | 00:27'06" |
| 5 | 07'08" | 00:34'14" |
| 6 | 08'40" | 00:42'54" |
| 7 | 09'19" | 00:52'13" |
| 8 | 06'13" | 00:58'26" |
| 9 | 05'59" | 01:04'25" |
| 10 | 09'37" | 01:14'02" |
| 11 | 07'47" | 01:21'49" |
| 12 | 12'17" | 01:34'06" |
| 13 | 06'09" | 01:40'15" |
| 14 | 05'40" | 01:45'55" |
| 15 | 05'34" | 01:51'29" |
| 16 | 05'59" | 01:57'28" |
| 17 | 06'15" | 02:03'43" |
| 18 | 05'58" | 02:09'41" |
| 19 | 11'43" | 02:21'24" |
| 19.1 | 76'36" | 02:25'23" |
17357.2 km | 
53211.8 km
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