5.4 km | 00:30:54 | 05:44/km日期: 2015-01-11 17:35 - 卡路里: 89 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'14" / 05'41" / 05'44" / 05'48" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'36") | 209 / 209 |
| 2 | | 06'16" (+01'02") | 212 / 422 |
| 3 | | 05'52" (+00'38") | 217 / 640 |
| 4 | | 05'50" (+00'36") | 208 / 848 |
| 5 | | 05'56" (+00'42") | 213 / 1061 |
| 6 | | 05'33" (+00'19") | 212 / 1274 |
| 7 | | 05'32" (+00'18") | 222 / 1497 |
| 8 | | 05'49" (+00'35") | 217 / 1714 |
| 9 | | 05'51" (+00'37") | 207 / 1922 |
| 10 | | 05'46" (+00'32") | 216 / 2138 |
| 11 | | 05'41" (+00'27") | 216 / 2355 |
| 12 | | 05'42" (+00'28") | 212 / 2567 |
| 13 | | 05'38" (+00'24") | 227 / 2795 |
| 14 | | 05'48" (+00'34") | 212 / 3007 |
| 15 | | 05'43" (+00'29") | 218 / 3225 |
| 16 | | 05'44" (+00'30") | 218 / 3443 |
| 17 | | 05'43" (+00'29") | 224 / 3668 |
| 18 | | 05'42" (+00'28") | 218 / 3887 |
| 19 | | 05'44" (+00'30") | 214 / 4101 |
| 20 | | 05'29" (+00'15") | 209 / 4311 |
| 21 | | 05'14" | 222 / 4534 |
| 22 | | 05'34" (+00'20") | 218 / 4752 |
| 23 | | 05'36" (+00'22") | 210 / 4963 |
| 24 | | 05'49" (+00'35") | 208 / 5172 |
| 25 | | 05'06" | 207 / 5379 |
1月累積里程 : 84.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'30" | 00:28'57" |
| 5.4 | 05'11" | 00:30'55" |
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