10.1 km | 00:47:35 | 04:42/km日期: 2021-02-17 21:23 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 04'34" / 04'43" / 04'45" / 04'41" / 04'43" / 04'39" / 04'44" / 04'54" / 04'48" / 05'14" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'03") | 1000 / 1000 |
2 | | 04'43" (+00'13") | 1000 / 2000 |
3 | | 04'44" (+00'14") | 1000 / 3000 |
4 | | 04'40" (+00'10") | 1000 / 4000 |
5 | | 04'43" (+00'13") | 1000 / 5000 |
6 | | 04'39" (+00'09") | 1000 / 6000 |
7 | | 04'43" (+00'13") | 1000 / 7000 |
8 | | 04'53" (+00'23") | 1000 / 8000 |
9 | | 04'48" (+00'18") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 04'45" (+00'15") | 120 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
153.90 km Nike Air Zoom Pegasus 37 累積 :
2117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'43" | 00:09'17" |
3 | 04'45" | 00:14'02" |
4 | 04'41" | 00:18'43" |
5 | 04'43" | 00:23'26" |
6 | 04'39" | 00:28'05" |
7 | 04'44" | 00:32'49" |
8 | 04'54" | 00:37'43" |
9 | 04'48" | 00:42'31" |
10 | 05'14" | 00:47'45" |
10.1 | 04'50" | 00:48'20" |