19.0 km | 02:16:44 | 07:11/km日期: 2015-01-10 07:12 - 總爬升: 447 m - 地點: 劍中劍 - 天氣: 還算不錯 - 平均心率: 88 - 卡路里: 1422 Cal - 溫度: 16°C - 濕度: 67%
Pace: 08'59" / 07'30" / 07'13" / 07'18" / 07'18" / 07'40" / 07'43" / 07'02" / 06'30" / 06'30" / 06'06" / 05'54" / 07'07" / 07'00" / 06'56" / 06'56" / 06'17" / 06'26" / 09'53" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'27") | 504 / 504 |
| 2 | | 08'44" (+02'59") | 501 / 1006 |
| 3 | | 07'41" (+01'56") | 509 / 1516 |
| 4 | | 07'16" (+01'31") | 499 / 2015 |
| 5 | | 07'00" (+01'15") | 509 / 2524 |
| 6 | | 07'23" (+01'38") | 505 / 3029 |
| 7 | | 07'24" (+01'39") | 498 / 3528 |
| 8 | | 07'14" (+01'29") | 511 / 4039 |
| 9 | | 07'13" (+01'28") | 507 / 4547 |
| 10 | | 07'26" (+01'41") | 501 / 5048 |
| 11 | | 07'33" (+01'48") | 503 / 5551 |
| 12 | | 07'48" (+02'03") | 508 / 6059 |
| 13 | | 07'40" (+01'55") | 510 / 6570 |
| 14 | | 07'42" (+01'57") | 496 / 7067 |
| 15 | | 07'22" (+01'37") | 504 / 7571 |
| 16 | | 06'32" (+00'47") | 504 / 8076 |
| 17 | | 06'38" (+00'53") | 503 / 8579 |
| 18 | | 06'35" (+00'50") | 506 / 9086 |
| 19 | | 06'37" (+00'52") | 503 / 9590 |
| 20 | | 06'09" (+00'24") | 503 / 10093 |
| 21 | | 06'10" (+00'25") | 496 / 10589 |
| 22 | | 05'45" | 509 / 11099 |
| 23 | | 05'53" (+00'08") | 509 / 11609 |
| 24 | | 06'16" (+00'31") | 506 / 12115 |
| 25 | | 06'52" (+01'07") | 509 / 12625 |
| 26 | | 07'26" (+01'41") | 501 / 13127 |
| 27 | | 07'22" (+01'37") | 503 / 13631 |
| 28 | | 06'15" (+00'30") | 508 / 14139 |
| 29 | | 07'26" (+01'41") | 505 / 14644 |
| 30 | | 06'36" (+00'51") | 504 / 15149 |
| 31 | | 07'08" (+01'23") | 508 / 15657 |
| 32 | | 06'50" (+01'05") | 509 / 16166 |
| 33 | | 06'11" (+00'26") | 505 / 16672 |
| 34 | | 06'04" (+00'19") | 510 / 17183 |
| 35 | | 06'05" (+00'20") | 501 / 17684 |
| 36 | | 06'59" (+01'14") | 505 / 18190 |
| 37 | | 09'44" (+03'59") | 511 / 18701 |
| 38 | | 12'21" (+06'36") | 329 / 19030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'30" | 00:16'29" |
| 3 | 07'13" | 00:23'42" |
| 4 | 07'18" | 00:31'00" |
| 5 | 07'18" | 00:38'18" |
| 6 | 07'40" | 00:45'58" |
| 7 | 07'43" | 00:53'41" |
| 8 | 07'02" | 01:00'43" |
| 9 | 06'30" | 01:07'13" |
| 10 | 06'30" | 01:13'43" |
| 11 | 06'06" | 01:19'49" |
| 12 | 05'54" | 01:25'43" |
| 13 | 07'07" | 01:32'50" |
| 14 | 07'00" | 01:39'50" |
| 15 | 06'56" | 01:46'46" |
| 16 | 06'56" | 01:53'42" |
| 17 | 06'17" | 01:59'59" |
| 18 | 06'26" | 02:06'25" |
| 19 | 09'53" | 02:16'18" |
| 19.0 | 14'05" | 02:16'44" |
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