16.6 km | 02:07:44 | 07:41/km日期: 2015-01-11 06:32 - 地點: 冷冷的河濱 - 天氣: 風很大 - 卡路里: 942 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'24" / 07'32" / 15'14" / 07'12" / 07'16" / 07'32" / 07'36" / 07'28" / 07'20" / 07'36" / 09'13" / 07'40" / 08'08" / 08'48" / 08'12" / 08'16" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'16") | 1002 / 1002 |
2 | | 07'32" (+00'19") | 999 / 2001 |
3 | | 07'13" | 1002 / 3003 |
4 | | 07'15" (+00'02") | 994 / 3997 |
5 | | 07'15" (+00'02") | 999 / 4996 |
6 | | 07'32" (+00'19") | 999 / 5995 |
7 | | 07'38" (+00'25") | 1004 / 6999 |
8 | | 07'29" (+00'16") | 1002 / 8001 |
9 | | 07'25" (+00'12") | 995 / 8996 |
10 | | 07'35" (+00'22") | 1000 / 9997 |
11 | | 07'18" (+00'05") | 1000 / 10998 |
12 | | 07'46" (+00'33") | 1000 / 11999 |
13 | | 08'08" (+00'55") | 1002 / 13001 |
14 | | 08'46" (+01'33") | 1000 / 14001 |
15 | | 08'32" (+01'19") | 994 / 14995 |
16 | | 08'03" (+00'50") | 999 / 15994 |
17 | | 08'25" (+01'12") | 564 / 16558 |
第一次晨跑,原來早上跑風一樣大,氣溫一樣冷~~
唯一不一樣的是,白天的河濱多了很多跑友,
全身酸痛,邊走邊跑,又冷又餓又睏....
1月累積里程 : 201.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'32" | 00:14'56" |
3 | 15'14" | 00:30'10" |
4 | 07'12" | 00:37'22" |
5 | 07'16" | 00:44'38" |
6 | 07'32" | 00:52'10" |
7 | 07'36" | 00:59'46" |
8 | 07'28" | 01:07'14" |
9 | 07'20" | 01:14'34" |
10 | 07'36" | 01:22'10" |
11 | 09'13" | 01:31'23" |
12 | 07'40" | 01:39'03" |
13 | 08'08" | 01:47'11" |
14 | 08'48" | 01:55'59" |
15 | 08'12" | 02:04'11" |
16 | 08'16" | 02:12'27" |
16.6 | 09'10" | 02:17'35" |