29.5 km | 04:19:13 | 08:47/km日期: 2021-02-15 06:15 - 總爬升: 446 m - 平均心率: 133 - 卡路里: 2172 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'26" / 08'03" / 09'39" / 05'49" / 08'43" / 06'36" / 11'34" / 05'52" / 07'33" / 05'24" / 08'22" / 05'42" / 10'52" / 07'04" / 06'49" / 07'07" / 09'15" / 20'34" / 13'39" / 09'43" / 05'42" / 20'32" / 05'48" / 05'57" / 06'00" / 09'03" / 12'01" / 07'42" / 08'24" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'04") | 1000 / 1000 |
| 2 | | 08'02" (+02'39") | 1000 / 2000 |
| 3 | | 09'39" (+04'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 08'42" (+03'19") | 1000 / 5000 |
| 6 | | 06'35" (+01'12") | 1000 / 6000 |
| 7 | | 11'34" (+06'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 07'33" (+02'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 08'21" (+02'58") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 10'52" (+05'29") | 1000 / 13000 |
| 14 | | 07'03" (+01'40") | 1000 / 14000 |
| 15 | | 06'49" (+01'26") | 1000 / 15000 |
| 16 | | 07'06" (+01'43") | 1000 / 16000 |
| 17 | | 09'15" (+03'52") | 1000 / 17000 |
| 18 | | 17'36" (+12'13") | 1000 / 18000 |
| 19 | | 16'36" (+11'13") | 1000 / 19000 |
| 20 | | 09'42" (+04'19") | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 1000 / 21000 |
| 22 | | 20'31" (+15'08") | 1000 / 22000 |
| 23 | | 05'47" (+00'24") | 1000 / 23000 |
| 24 | | 05'57" (+00'34") | 1000 / 24000 |
| 25 | | 06'00" (+00'37") | 1000 / 25000 |
| 26 | | 09'02" (+03'39") | 1000 / 26000 |
| 27 | | 12'01" (+06'38") | 1000 / 27000 |
| 28 | | 07'41" (+02'18") | 1000 / 28000 |
| 29 | | 08'24" (+03'01") | 1000 / 29000 |
| 30 | | 06'51" (+01'28") | 481 / 29481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
148.84 km 
adidas Boston 8 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'03" | 00:14'29" |
| 3 | 09'39" | 00:24'08" |
| 4 | 05'49" | 00:29'57" |
| 5 | 08'43" | 00:38'40" |
| 6 | 06'36" | 00:45'16" |
| 7 | 11'34" | 00:56'50" |
| 8 | 05'52" | 01:02'42" |
| 9 | 07'33" | 01:10'15" |
| 10 | 05'24" | 01:15'39" |
| 11 | 08'22" | 01:24'01" |
| 12 | 05'42" | 01:29'43" |
| 13 | 10'52" | 01:40'35" |
| 14 | 07'04" | 01:47'39" |
| 15 | 06'49" | 01:54'28" |
| 16 | 07'07" | 02:01'35" |
| 17 | 09'15" | 02:10'50" |
| 18 | 20'34" | 02:31'24" |
| 19 | 13'39" | 02:45'03" |
| 20 | 09'43" | 02:54'46" |
| 21 | 05'42" | 03:00'28" |
| 22 | 20'32" | 03:21'00" |
| 23 | 05'48" | 03:26'48" |
| 24 | 05'57" | 03:32'45" |
| 25 | 06'00" | 03:38'45" |
| 26 | 09'03" | 03:47'48" |
| 27 | 12'01" | 03:59'49" |
| 28 | 07'42" | 04:07'31" |
| 29 | 08'24" | 04:15'55" |
| 29.5 | 06'51" | 04:19'13" |
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