22.1 km | 02:20:02 | 06:20/km日期: 2021-02-18 10:29 - 平均心率: 141 - 卡路里: 1193 Cal - 總步數: 22986 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 47% - PM2.5: 良好(32)
Pace: 07'23" / 06'09" / 05'31" / 05'59" / 05'33" / 06'26" / 06'51" / 06'14" / 06'20" / 06'10" / 05'58" / 07'00" / 07'23" / 05'38" / 06'57" / 06'06" / 06'14" / 06'40" / 06'07" / 05'48" / 05'35" / 06'13" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'50") | 1000 / 1000 | 166 / 81 |
| 2 | | 06'10" (+00'37") | 1000 / 2000 | 167 / 96 |
| 3 | | 05'51" (+00'18") | 1001 / 3002 | 163 / 104 |
| 4 | | 05'56" (+00'23") | 1002 / 4004 | 166 / 101 |
| 5 | | 05'33" | 1003 / 5007 | 164 / 109 |
| 6 | | 06'33" (+01'00") | 1000 / 6008 | 165 / 91 |
| 7 | | 06'48" (+01'15") | 1001 / 7009 | 162 / 90 |
| 8 | | 06'14" (+00'41") | 1000 / 8010 | 164 / 97 |
| 9 | | 06'20" (+00'47") | 1001 / 9012 | 163 / 96 |
| 10 | | 06'12" (+00'39") | 1000 / 10012 | 157 / 101 |
| 11 | | 06'09" (+00'36") | 1002 / 11014 | 165 / 98 |
| 12 | | 07'05" (+01'32") | 1002 / 12017 | 155 / 90 |
| 13 | | 07'27" (+01'54") | 1000 / 13017 | 164 / 81 |
| 14 | | 05'51" (+00'18") | 1001 / 14019 | 167 / 101 |
| 15 | | 06'46" (+01'13") | 1000 / 15019 | 164 / 89 |
| 16 | | 06'08" (+00'35") | 1001 / 16021 | 166 / 98 |
| 17 | | 06'20" (+00'47") | 1000 / 17021 | 165 / 95 |
| 18 | | 06'48" (+01'15") | 1001 / 18023 | 157 / 93 |
| 19 | | 05'52" (+00'19") | 1001 / 19024 | 165 / 102 |
| 20 | | 05'41" (+00'08") | 1000 / 20024 | 166 / 105 |
| 21 | | 05'53" (+00'20") | 1001 / 21026 | 166 / 101 |
| 22 | | 06'13" (+00'40") | 1000 / 22026 | 164 / 97 |
| 23 | | 06'31" (+00'58") | 68 / 22095 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 301.02 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'09" | 00:13'32" |
| 3 | 05'31" | 00:19'03" |
| 4 | 05'59" | 00:25'02" |
| 5 | 05'33" | 00:30'35" |
| 6 | 06'26" | 00:37'01" |
| 7 | 06'51" | 00:43'52" |
| 8 | 06'14" | 00:50'06" |
| 9 | 06'20" | 00:56'26" |
| 10 | 06'10" | 01:02'36" |
| 11 | 05'58" | 01:08'34" |
| 12 | 07'00" | 01:15'34" |
| 13 | 07'23" | 01:22'57" |
| 14 | 05'38" | 01:28'35" |
| 15 | 06'57" | 01:35'32" |
| 16 | 06'06" | 01:41'38" |
| 17 | 06'14" | 01:47'52" |
| 18 | 06'40" | 01:54'32" |
| 19 | 06'07" | 02:00'39" |
| 20 | 05'48" | 02:06'27" |
| 21 | 05'35" | 02:12'02" |
| 22 | 06'13" | 02:18'15" |
| 22.1 | 18'28" | 02:20'02" |
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