14.1 km | 01:13:40 | 05:13/km日期: 2021-02-16 06:12 - 平均心率: 149 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'33" / 05'17" / 05'12" / 05'20" / 05'18" / 05'15" / 05'16" / 05'54" / 05'19" / 05'00" / 04'59" / 05'09" / 05'12" / 05'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'17" (+00'18") | 1000 / 2000 |
3 | | 05'11" (+00'12") | 1000 / 3000 |
4 | | 05'20" (+00'21") | 1000 / 4000 |
5 | | 05'18" (+00'19") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'16" (+00'17") | 1000 / 7000 |
8 | | 05'17" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'08" (+00'09") | 1000 / 12000 |
13 | | 05'12" (+00'13") | 1000 / 13000 |
14 | | 05'05" (+00'06") | 1000 / 14000 |
15 | | 04'52" | 92 / 14092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
108.82 km Nike Pegasus 37 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'12" | 00:16'02" |
4 | 05'20" | 00:21'22" |
5 | 05'18" | 00:26'40" |
6 | 05'15" | 00:31'55" |
7 | 05'16" | 00:37'11" |
8 | 05'54" | 00:43'05" |
9 | 05'19" | 00:48'24" |
10 | 05'00" | 00:53'24" |
11 | 04'59" | 00:58'23" |
12 | 05'09" | 01:03'32" |
13 | 05'12" | 01:08'44" |
14 | 05'06" | 01:13'50" |
14.1 | 04'51" | 01:14'17" |