11.0 km | 00:54:42 | 04:57/km日期: 2021-02-14 13:04 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(39)
Pace: 04'59" / 04'48" / 04'55" / 04'54" / 04'54" / 05'05" / 05'02" / 05'06" / 05'11" / 05'01" / 04'44" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'13") | 947 / 947 |
2 | | 04'47" (+00'01") | 942 / 1890 |
3 | | 04'56" (+00'10") | 921 / 2811 |
4 | | 04'46" | 937 / 3749 |
5 | | 04'59" (+00'13") | 930 / 4679 |
6 | | 05'02" (+00'16") | 921 / 5601 |
7 | | 05'01" (+00'15") | 929 / 6530 |
8 | | 05'04" (+00'18") | 923 / 7454 |
9 | | 05'07" (+00'21") | 945 / 8399 |
10 | | 05'08" (+00'22") | 922 / 9322 |
11 | | 04'55" (+00'09") | 938 / 10261 |
12 | | 04'41" | 759 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 60.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'48" | 00:09'47" |
3 | 04'55" | 00:14'42" |
4 | 04'54" | 00:19'36" |
5 | 04'54" | 00:24'30" |
6 | 05'05" | 00:29'35" |
7 | 05'02" | 00:34'37" |
8 | 05'06" | 00:39'43" |
9 | 05'11" | 00:44'54" |
10 | 05'01" | 00:49'55" |
11 | 04'44" | 00:54'39" |
11.0 | 02'21" | 00:54'42" |