10.0 km | 00:45:31 | 04:32/km日期: 2015-01-12 05:49 - 卡路里: 582 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'50" / 04'42" / 04'45" / 04'39" / 04'40" / 04'28" / 04'27" / 04'26" / 04'16" / 04'13" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'37") | 1000 / 1000 |
2 | | 04'41" (+00'28") | 1000 / 2000 |
3 | | 04'45" (+00'32") | 1000 / 3000 |
4 | | 04'38" (+00'25") | 1000 / 4000 |
5 | | 04'39" (+00'26") | 1000 / 5000 |
6 | | 04'28" (+00'15") | 1000 / 6000 |
7 | | 04'27" (+00'14") | 1000 / 7000 |
8 | | 04'25" (+00'12") | 1000 / 8000 |
9 | | 04'16" (+00'03") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'24" (+00'11") | 22 / 10022 |
10k 漸速跑
4'50"/k --> 4'13"/k
跑完心跳約180
風大
1月累積里程 : 248.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'42" | 00:09'32" |
3 | 04'45" | 00:14'17" |
4 | 04'39" | 00:18'56" |
5 | 04'40" | 00:23'36" |
6 | 04'28" | 00:28'04" |
7 | 04'27" | 00:32'31" |
8 | 04'26" | 00:36'57" |
9 | 04'16" | 00:41'13" |
10 | 04'13" | 00:45'26" |
10.0 | 04'26" | 00:45'32" |