6.4 km | 00:28:37 | 04:27/km日期: 2021-02-18 16:29 - 平均心率: 172 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'01" / 04'39" / 04'08" / 04'39" / 04'14" / 05'02" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'04") | 200 / 200 |
| 2 | | 05'06" (+02'02") | 200 / 400 |
| 3 | | 03'24" (+00'20") | 200 / 600 |
| 4 | | 05'12" (+02'08") | 200 / 800 |
| 5 | | 03'09" (+00'05") | 200 / 1000 |
| 6 | | 05'15" (+02'11") | 200 / 1200 |
| 7 | | 03'24" (+00'20") | 200 / 1400 |
| 8 | | 05'51" (+02'47") | 200 / 1599 |
| 9 | | 03'19" (+00'15") | 200 / 1799 |
| 10 | | 05'26" (+02'22") | 200 / 1999 |
| 11 | | 03'12" (+00'08") | 200 / 2199 |
| 12 | | 05'39" (+02'35") | 200 / 2400 |
| 13 | | 03'13" (+00'09") | 200 / 2600 |
| 14 | | 05'20" (+02'16") | 200 / 2800 |
| 15 | | 03'09" (+00'05") | 200 / 3000 |
| 16 | | 05'16" (+02'12") | 200 / 3200 |
| 17 | | 03'15" (+00'11") | 200 / 3400 |
| 18 | | 05'49" (+02'45") | 200 / 3600 |
| 19 | | 03'18" (+00'14") | 200 / 3800 |
| 20 | | 05'37" (+02'33") | 200 / 4000 |
| 21 | | 03'04" | 200 / 4200 |
| 22 | | 05'53" (+02'49") | 200 / 4400 |
| 23 | | 03'15" (+00'11") | 200 / 4600 |
| 24 | | 05'36" (+02'32") | 200 / 4800 |
| 25 | | 03'17" (+00'13") | 200 / 5000 |
| 26 | | 05'54" (+02'50") | 200 / 5200 |
| 27 | | 03'18" (+00'14") | 200 / 5400 |
| 28 | | 06'18" (+03'14") | 200 / 5600 |
| 29 | | 03'17" (+00'13") | 200 / 5800 |
| 30 | | 06'26" (+03'22") | 200 / 6000 |
| 31 | | 03'08" (+00'04") | 200 / 6200 |
| 32 | | 06'04" (+03'00") | 200 / 6400 |
| 33 | | 04'37" (+01'33") | 12 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 292.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'39" | 00:08'40" |
| 3 | 04'08" | 00:12'48" |
| 4 | 04'39" | 00:17'27" |
| 5 | 04'14" | 00:21'41" |
| 6 | 05'02" | 00:26'43" |
| 6.4 | 04'38" | 00:28'38" |
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