10.3 km | 01:15:34 | 07:22/km日期: 2015-01-12 06:48 - 卡路里: 554 Cal - 溫度: 18°C - 濕度: 58%
Pace: 08'28" / 08'12" / 08'17" / 08'10" / 07'46" / 07'01" / 06'36" / 06'17" / 06'47" / 06'20" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'12") | 1000 / 1000 |
| 2 | | 08'11" (+01'55") | 1000 / 2000 |
| 3 | | 08'17" (+02'01") | 1000 / 3000 |
| 4 | | 08'09" (+01'53") | 1000 / 4000 |
| 5 | | 07'46" (+01'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 254 / 10254 |
1月累積里程 : 211.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'12" | 00:16'40" |
| 3 | 08'17" | 00:24'57" |
| 4 | 08'10" | 00:33'07" |
| 5 | 07'46" | 00:40'53" |
| 6 | 07'01" | 00:47'54" |
| 7 | 06'36" | 00:54'30" |
| 8 | 06'17" | 01:00'47" |
| 9 | 06'47" | 01:07'34" |
| 10 | 06'20" | 01:13'54" |
| 10.3 | 06'37" | 01:15'35" |
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