11.0 km | 01:09:03 | 06:16/km日期: 2021-02-15 06:34 - 總爬升: 205 m - 平均心率: 135 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 06'23" / 05'37" / 05'36" / 06'01" / 06'47" / 08'06" / 16'17" / 06'01" / 05'41" / 05'49" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 08'05" (+02'29") | 1000 / 6000 |
| 7 | | 07'11" (+01'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 03'31" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 06'01" | 00:23'37" |
| 5 | 06'47" | 00:30'24" |
| 6 | 08'06" | 00:38'30" |
| 7 | 16'17" | 00:54'47" |
| 8 | 06'01" | 01:00'48" |
| 9 | 05'41" | 01:06'29" |
| 10 | 05'49" | 01:12'18" |
| 11 | 05'50" | 01:18'08" |
| 11.0 | 05'34" | 01:18'10" |
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