7.0 km | 01:00:34 | 08:35/km日期: 2021-02-18 13:35 - 平均心率: 107 - 卡路里: 302 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 34% - PM2.5: 良好(12)
Pace: 08'11" / 13'36" / 06'50" / 08'07" / 06'31" / 07'04" / 08'56" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+04'47") | 1000 / 1000 |
2 | | 13'35" (+10'12") | 1000 / 2000 |
3 | | 04'52" (+01'29") | 197 / 2197 |
4 | | 11'41" (+08'18") | 108 / 2305 |
5 | | 04'37" (+01'14") | 213 / 2519 |
6 | | 11'13" (+07'50") | 107 / 2626 |
7 | | 04'21" (+00'58") | 207 / 2834 |
8 | | 12'03" (+08'40") | 99 / 2933 |
9 | | 04'29" (+01'06") | 203 / 3137 |
10 | | 11'46" (+08'23") | 100 / 3238 |
11 | | 04'59" (+01'36") | 204 / 3443 |
12 | | 14'29" (+11'06") | 201 / 3644 |
13 | | 04'51" (+01'28") | 203 / 3847 |
14 | | 12'24" (+09'01") | 87 / 3934 |
15 | | 04'25" (+01'02") | 201 / 4136 |
16 | | 12'09" (+08'46") | 98 / 4234 |
17 | | 04'22" (+00'59") | 203 / 4437 |
18 | | 12'01" (+08'38") | 92 / 4530 |
19 | | 04'09" (+00'46") | 206 / 4736 |
20 | | 12'51" (+09'28") | 91 / 4827 |
21 | | 04'08" (+00'45") | 197 / 5025 |
22 | | 11'52" (+08'29") | 98 / 5123 |
23 | | 04'12" (+00'49") | 201 / 5324 |
24 | | 14'57" (+11'34") | 91 / 5416 |
25 | | 04'00" (+00'37") | 206 / 5622 |
26 | | 12'04" (+08'41") | 98 / 5721 |
27 | | 04'03" (+00'40") | 200 / 5922 |
28 | | 12'43" (+09'20") | 102 / 6024 |
29 | | 04'05" (+00'42") | 207 / 6232 |
30 | | 16'53" (+13'30") | 91 / 6323 |
31 | | 03'23" | 196 / 6519 |
32 | | 12'34" (+09'11") | 528 / 7048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 179.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 13'36" | 00:21'47" |
3 | 06'50" | 00:28'37" |
4 | 08'07" | 00:36'44" |
5 | 06'31" | 00:43'15" |
6 | 07'04" | 00:50'19" |
7 | 08'56" | 00:59'15" |
7.0 | 27'22" | 01:00'35" |