12.4 km | 01:05:54 | 05:18/km日期: 2021-02-17 11:54 - 平均心率: 140 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'05" / 05'38" / 04'57" / 05'22" / 05'26" / 04'46" / 06'43" / 05'20" / 05'10" / 05'08" / 05'21" / 05'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'51") | 1000 / 12000 |
| 13 | | 04'24" | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 321.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 04'57" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'26" | 00:27'28" |
| 6 | 04'46" | 00:32'14" |
| 7 | 06'43" | 00:38'57" |
| 8 | 05'20" | 00:44'17" |
| 9 | 05'10" | 00:49'27" |
| 10 | 05'08" | 00:54'35" |
| 11 | 05'21" | 00:59'56" |
| 12 | 05'42" | 01:05'38" |
| 12.4 | 04'24" | 01:07'24" |
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