25.1 km | 03:38:05 | 08:40/km日期: 2015-01-11 06:37 - 總爬升: 223 m - 地點: 豐原 - 卡路里: 1358 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'34" / 08'09" / 08'28" / 08'36" / 06'43" / 06'57" / 07'05" / 22'28" / 19'53" / 01'12" / 06'51" / 07'32" / 06'57" / 06'46" / 06'47" / 16'14" / 06'26" / 05'49" / 21'25" / 05'42" / 13'18" / 15'20" / 07'16" / 05'41" / 07'08" / 41'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'53") | 1000 / 1000 |
2 | | 08'08" (+02'27") | 1000 / 2000 |
3 | | 08'28" (+02'47") | 1000 / 3000 |
4 | | 08'35" (+02'54") | 1000 / 4000 |
5 | | 06'43" (+01'02") | 1000 / 5000 |
6 | | 06'56" (+01'15") | 1000 / 6000 |
7 | | 07'06" (+01'25") | 1000 / 7000 |
8 | | 07'03" (+01'22") | 1000 / 8000 |
9 | | 07'36" (+01'55") | 1000 / 9000 |
10 | | 07'01" (+01'20") | 1000 / 10000 |
11 | | 06'51" (+01'10") | 1000 / 11000 |
12 | | 07'31" (+01'50") | 1000 / 12000 |
13 | | 06'57" (+01'16") | 1000 / 13000 |
14 | | 06'46" (+01'05") | 1000 / 14000 |
15 | | 06'45" (+01'04") | 1000 / 15000 |
16 | | 14'03" (+08'22") | 1000 / 16000 |
17 | | 06'25" (+00'44") | 1000 / 17000 |
18 | | 05'49" (+00'08") | 1000 / 18000 |
19 | | 21'24" (+15'43") | 1000 / 19000 |
20 | | 05'41" | 1000 / 20000 |
21 | | 13'17" (+07'36") | 1000 / 21000 |
22 | | 15'20" (+09'39") | 1000 / 22000 |
23 | | 07'15" (+01'34") | 1000 / 23000 |
24 | | 05'41" | 1000 / 24000 |
25 | | 07'08" (+01'27") | 1000 / 25000 |
26 | | 41'31" (+35'50") | 141 / 25141 |
和台中名古屋女孩跑跑,
見到大家好開心,
還有貼心補給太天使了~
烤雞 pizza 完美ending~
好棒~!
1月累積里程 :
200.86 km Brooks PureCadence 3 累積 :
207.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'09" | 00:15'43" |
3 | 08'28" | 00:24'11" |
4 | 08'36" | 00:32'47" |
5 | 06'43" | 00:39'30" |
6 | 06'57" | 00:46'27" |
7 | 07'05" | 00:53'32" |
8 | 22'28" | 01:16'00" |
9 | 19'53" | 01:35'53" |
10 | 01'12" | 01:37'05" |
11 | 06'51" | 01:43'56" |
12 | 07'32" | 01:51'28" |
13 | 06'57" | 01:58'25" |
14 | 06'46" | 02:05'11" |
15 | 06'47" | 02:11'58" |
16 | 16'14" | 02:28'12" |
17 | 06'26" | 02:34'38" |
18 | 05'49" | 02:40'27" |
19 | 21'25" | 03:01'52" |
20 | 05'42" | 03:07'34" |
21 | 13'18" | 03:20'52" |
22 | 15'20" | 03:36'12" |
23 | 07'16" | 03:43'28" |
24 | 05'41" | 03:49'09" |
25 | 07'08" | 03:56'17" |
25.1 | 41'34" | 04:02'09" |